Should you get up anxious nowadays, you’re not alone. Between the information cycle, world uncertainty, and the chaos of every day life, it will possibly really feel just like the world is spinning quicker than we will catch our breath.
I’ve been feeling extra anxious than typical myself these days—partly due to all the pieces taking place in my very own life, and partly as a result of a lot on the planet feels past our management. And but, even in occasions like these, it’s nonetheless potential to discover a sense of calm—to create a small pocket of peace inside your self that isn’t so simply shaken by what’s taking place outdoors.
That’s what psychotherapist, writer, and mindfulness trainer Nancy Colier will show you how to discover in her upcoming on-line workshop, “Tips on how to Be Nicely in Unwell Instances,” hosted by Omega Institute.
After I lived in New York, I at all times wished to attend a program at Omega. It felt like a sanctuary from the noise—a spot for folks making an attempt to reside with extra presence and fewer stress. I moved earlier than I had the possibility to go, however I’ve admired them ever since, and I really feel so grateful to be partnering with them now to share occasions like this.
Omega has an extended historical past of providing applications that don’t simply encourage within the second—they supply actual instruments you should utilize to develop and discover steadiness in on a regular basis life. Their workshops convey collectively knowledge, mindfulness, and compassion in a method that helps folks really feel calmer, clearer, and extra related to themselves.
On this 75-minute reside on-line session, Nancy will information members by way of a mixture of meditations, group reflection, and Q&A, all designed that can assist you:
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Cut back stress and take care of your self when the world feels chaotic
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Work along with your ideas as an alternative of getting misplaced in them
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Let go of catastrophizing and are available again to the current second
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Use your physique to remain grounded and regular
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Domesticate gratitude, even in darkish or unsure occasions
We are able to’t management all the pieces taking place round us, however we will be taught to satisfy every second with presence, compassion, and resilience.
Should you’ve been eager for a pause, a reset, or just a reminder that peace continues to be potential, this workshop presents a lovely alternative to reconnect with your self and rediscover your inside steadiness.
Tips on how to Be Nicely in Unwell Instances
Date: October 29, 2025, 6:00–7:15 PM ET
Tuition: Sliding scale $30–$50 (Member worth: $35)
Replay: Out there by way of December 28