A blueprint and plan to interrupt the cycle of this abuse: The one solution to break the cycle of this abuse is to go NO CONTACT or MINIMAL CONTACT should you should stay involved – however meaning enterprise solely and by no means permitting them to pull you into ANY of their chaos! Shifting ahead to restoration! No or minimal contact is extra like a ‘private witness safety program’ to guard your self from the injury that any reconnection with a Narcissist can do to a sufferer. As soon as they KNOW you might be on to them, they’ll do something and every part to drag you again once more, set you up for extra abuse, after which destroy each facet of your integrity in order that they keep away from ANY and ALL publicity for who and what they’re!
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