How Cultural Conditioning Suppresses Emotion, Undermines Intimacy, and Perpetuates Psychological Hurt
Alexithymia: Is that this occurring in your relationship?
The next is a short part of our transcript of our podcast episode – Narcissistic Abuse Restoration Podcast. Get the total episode right here.
Host: Lynn
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Lynn is a heartfelt advocate for private progress and empowerment, and writes with uncooked perception on navigating narcissistic abuse, poisonous relationships, and generally the societal challenges tied to the patriarchy. With a deeply experiential strategy, her tales make clear the emotional complexities of breaking free from poisonous patterns and reclaiming one’s voice. L.N. gives recent views on gender dynamics, self-worth, and therapeutic, encouraging readers to rebuild from inside and revolutionize their relationships.
Lynn can be a trauma-informed narcissistic abuse restoration coach and podcast host. She creates movies on her YouTube channel to deliver the message of therapeutic and restoration. Be taught extra on her web site right here.
There’s a quiet disaster enjoying out throughout us. It doesn’t shout, nevertheless it echoes — in damaged relationships, misunderstood silence, and generations of emotional confusion.
There’s a quiet disaster enjoying out throughout us. It doesn’t shout, nevertheless it echoes — in damaged relationships, misunderstood silence, and generations of emotional confusion.
It’s not a few lack of feelings. It’s concerning the absence of a roadmap to specific them.
Alexithymia impacts tens of millions — particularly males. And what occurs subsequent? Companions really feel remoted. Intimacy erodes. Silence speaks louder than connection.
In This Episode
In the present day, on this episode, we’re untangling the emotional mechanics behind alexithymia …— what it’s, the way it varieties, and why it issues… — particularly for survivors of narcissistic abuse. We’ll observe the thread from misunderstood psychology to patriarchal conditioning and discover how these invisible forces form emotionally barren relationships… Whether or not it reveals up as clean stares throughout battle or years of feeling unseen, we’ll lay it naked… This dialog isn’t about blame — it’s about perception, self-respect, therapeutic, and reclaiming emotional reality… And sure, we’ll problem the outdated guidelines with readability, compassion… and simply sufficient edge to maintain issues attention-grabbing.
And on a aspect be aware, I wish to thank all of our current subscribers and followers of our podcast. Welcome.
Alexithymia
Alexithymia sounds scientific — just like the type of prognosis scribbled on the backside of a psychiatrist’s notepad. However its actuality? Quiet. Complicated. Deeply human.
It’s the expertise of feeling one thing — bodily, emotionally — however being unable to determine or articulate it. Not since you’re cold-hearted. Not since you’re damaged. As a result of someplace alongside the way in which, you weren’t given the instruments to translate your emotional world into language.
Folks with alexithymia may say:
- “I don’t know what I’m feeling.”
- “I can’t inform if I’m unhappy or simply drained.”
- “I get overwhelmed however I don’t know why.”
And this emotional blind spot isn’t uncommon. Research revealed in BMC Psychiatry estimate that roughly 10% of the final inhabitants experiences alexithymia — and charges are increased in males.
However right here’s the kicker: it’s not an emotion deficit. It’s an emotion language barrier.
Alexithymia is usually linked to:
- Early emotional neglect
- Lack of modeling emotional vocabulary in childhood
- Trauma or continual invalidation throughout key developmental years
🌀 It’s like rising up in a house the place everybody’s talking emotions… however you had been by no means taught the dialect.
In scientific settings, it’s described as having bother:
- Distinguishing between emotional states
- Describing your inside expertise
- Even connecting bodily sensations to emotional that means (like abdomen pressure as nervousness)
And in case you’re pondering, “That sounds acquainted,” you’re not alone.
Earlier than we get into it extra, would you like the reality with out all of the noise?
I’d thought you’d say so…
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The way it ties into Narcissistic Abuse
Alexithymia usually acts as emotional camouflage in narcissistic abuse — the lack to call or specific emotions makes it simpler to detach, deflect, or deny emotional accountability. When patriarchal conditioning discourages vulnerability, it creates an ideal storm: a associate who doesn’t simply keep away from emotional intimacy, however genuinely can’t entry it — leaving survivors trapped in relational confusion, emotional hunger, and continual self-doubt.
When emotional expression turns into taboo, and vulnerability is framed as weak spot — not humanity — you find yourself with companions who don’t simply refuse to have interaction emotionally… they will’t. That’s the twisted legacy of patriarchal conditioning: it doesn’t simply silence males, it erodes intimacy. It creates emotionally barren relationships the place survivors are blamed for wanting connection and punished for asking for extra.
So let’s look deeper on the roots of this silence. As a result of if we wish to perceive how alexithymia varieties and the way it intersects with narcissistic abuse, now we have to have a look at the system that teaches males to disconnect.
Our Mission
If you’re new to our podcast, welcome. We have now many new subscribers. Since Episode 69, The Narcissistic Abuse Restoration Podcast has been fearlessly deconstructing the patriarchal methods that silence, shrink, and disgrace. We transcend floor conversations, unraveling taboos, difficult outdated norms, and opening doorways to subjects so usually labeled off-limits. Every episode invitations you into daring, nuanced dialogue that validates lived experiences and empowers collective truth-telling.
If you’re able to discover the deeper layers and observe the questions others is not going to ask, you’re in the precise place.
Our Function
This podcast exists to reveal and problem the methods that diminish, management, and silence. We deal with what has been missed, query what has been normalized, and create house for therapeutic, readability, and collective power.
We function a useful resource of hope, encouragement, and validation, so victims of narcissistic abuse can rebuild their lives and pursue goals, visions, and intentional dwelling.
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Extra Studying and Sources
🧠 Alexithymia & Psychological Well being
❤️ Alexithymia in Relationships
Associated: Covert Sabotage