Holding onto concern, fear, over-analysis, and counting on ‘intellectualizing’ each downside can really feel such as you’re receiving some stage of safety. Nevertheless, what’s actually taking place is that your nervous system is changing into extra fatigued and run down within the course of. Let’s dive into precisely what you might want to hear at this time, benefit from the podcast:
If concern is overwhelming and exhausting, why can we cling to it? Why does it really feel like letting go of concern would make us weak or unsafe? For thus many scuffling with nervousness, concern isn’t only a response—it looks like a needed software for survival. However what if this attachment to concern is the very factor retaining you caught within the cycle of tension?
Within the newest episode of The Nervousness Man Podcast, we discover this hidden sample—the methods we persuade ourselves that concern, stress, and hyper-vigilance are serving to us, when in actuality, they’re draining us. You would possibly imagine that staying on edge retains you ready, that overanalyzing each state of affairs helps you keep away from errors, or that worrying someway protects you from worst-case eventualities. However right here’s the reality: Worry isn’t the protection internet we expect it’s.
On this episode, we focus on:
- Why concern feels so exhausting to let go of
- The unconscious beliefs retaining you hooked up to emphasize
- The emotional patterns that reinforce nervousness
- A strong mindset shift that will help you transfer ahead
The fear-based lifestyle isn’t your solely choice. There’s a path to interior peace, however it requires questioning the idea that concern is important. Think about who you’ll be in case you didn’t depend on nervousness to really feel in management.
Should you’re prepared to interrupt free from the cycle, this episode is for you. Pay attention above to start out shifting your perspective from the necessity for concern, in the direction of the love for interior peace.
Remark beneath in your largest ‘Extra Than Nervousness Second’ from this nervousness man podcast episode on holding onto concern.
The Nervousness Man Podcast is without doubt one of the hottest psychological well being podcasts on the planet with greater than 10 million downloads alongside the Well being Nervousness Podcast Present.
It has been chosen as the highest psychological well being and nervousness podcast on Apple 6 instances, and has been hear as a prime podcast for nervousness at this time on Psychology At the moment, Selecting Remedy, Higher Assist, Ladies’s Well being, Marissa Peer and lots of extra. To hearken to any of the previous episodes without cost, try this web page.
Take heed to all future nervousness man podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or in your favourite podcast platform. You’ll be able to watch all earlier nervousness man episodes by video on YouTube right here.