Anxiousness signs aren’t the enemy, and at the moment I’m going to indicate you why. However the realization usually isn’t sufficient, we want concrete rules to stay by. Associates, it’s time for true well being anxiousness assist now, benefit from the podcast:
In case you’ve ever felt like a prisoner in your individual physique continually scanning, questioning, and fearing each little twitch or twinge, you’re not alone. Well being anxiousness is likely one of the most misunderstood and exhausting types of anxiousness, and for many people, the toughest half isn’t the concern itself… it’s the not figuring out. The endless query: “Is that this anxiousness, or is one thing really improper?”
On this episode of The Anxiousness Man Podcast, we’re diving into that precise wrestle—the day-to-day psychological weight of anxiousness signs and how one can face them in a method that doesn’t depart you much more overwhelmed.
So many individuals silently endure with well being anxiousness, usually feeling like nobody actually will get it. You would possibly seem superb on the surface, however inside you’re operating fixed diagnostics, checking your pulse, questioning if at the moment’s headache is only a headache or one thing far worse. It may be lonely. It may be terrifying. And most of all, it may well really feel endless.
This episode isn’t about fast fixes or making an attempt to drive the anxiousness signs away.
As a substitute, it’s a few new relationship with them. A method to cease dwelling in a relentless fight-or-flight state each time your physique speaks up. It’s about discovering center floor, an area the place you don’t should ignore what you’re feeling, however you additionally don’t should be consumed by it.
Hosted by Dennis Simsek, a long-time anxiousness restoration coach and somebody who has personally walked the highway of well being anxiousness, The Anxiousness Man Podcast continues to supply actual, uncooked conversations that remind us we’re not alone. This isn’t simply idea, it’s lived expertise. It’s fact from somebody who is aware of how relentless anxiousness signs could be, and who additionally is aware of what freedom on the opposite facet appears like.
Whether or not you’re new to the podcast or have been on this journey with us for some time, this episode on offer you well being anxiousness assist now will converse to your coronary heart. It’ll remind you that therapeutic isn’t about perfection—it’s about progress. And it’ll provide a brand new perspective in your signs that may simply change the way in which you strategy them from right here on out.
So in case you’re bored with making an attempt to “determine all of it out,” and also you’re on the lookout for help that feels actual, grounded, and hopeful, press play above. Let this anxiousness podcast be a reminder that you’re greater than your well being anxiousness, and also you don’t should stroll this path alone.
Get Actual Well being Anxiousness Assist Now, Use The Code Memorial30 Right here, And Begin Your Journey With Me.
The Anxiousness Man Podcast is likely one of the hottest psychological well being podcasts on the planet with greater than 20 million downloads alongside the Well being Anxiousness Podcast Present.
It has been chosen as the highest psychological well being and anxiousness podcast on Apple 6 instances, and has been pay attention as a high podcast for anxiousness at the moment on Psychology In the present day, Selecting Remedy, Higher Assist, Ladies’s Well being, Marissa Peer and lots of extra. To hearken to any of the previous episodes free of charge, take a look at this web page.
Hearken to all future anxiousness man podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or in your favourite podcast platform. You possibly can watch all earlier anxiousness man episodes via video on YouTube right here.