In case your thoughts’s been racing or your physique’s been tense, I get it.
Life doesn’t all the time decelerate after we want it to, and generally, even 5 quiet minutes can really feel like a luxurious.
That’s why I’m excited to cross alongside this reward from a meditation app that’s helped thousands and thousands in Europe and is now making its U.S. debut.
To have a good time the launch of the Guided Meditation app, our pals within the Netherlands—the place they’re the #1 meditation app—are providing the Tiny Buddha neighborhood one thing particular: one 12 months of free, limitless entry to their full library of meditations, music, sleep tales, respiratory practices, and extra (iPhone solely).
Right here’s what you’ll discover inside:
- Sleep tales that can assist you relaxation
- Guided meditations for anxiousness, self-love, readability, and vitality
- Respiratory and affirmation workouts to recenter throughout your day
- Soothing music and Yoga Nidra to completely calm down physique and thoughts
Whether or not you’re navigating a life transition, seeking to really feel extra grounded, or simply craving slightly quiet in your day, this app is right here for you.
Click on right here without spending a dime entry
This provide is simply accessible for a short while throughout their U.S. launch, so you should definitely take benefit whereas it lasts!
I hope it helps you press pause when life feels too quick so yow will discover slightly peace in stillness.