Dr. Tommy Wooden (@drtommywood) is an affiliate professor of pediatrics and neuroscience on the College of Washington, the place his analysis focuses on mind well being throughout the lifespan. This contains therapies for mind harm in newborns, prevention and remedy of grownup mind trauma, and the elements that contribute to long-term cognitive perform and cognitive decline. Tommy obtained an undergraduate diploma in biochemistry from the College of Cambridge, a medical diploma from the College of Oxford, and a PhD in Physiology and Neuroscience from the College of Oslo.
Alongside his tutorial work, Tommy is head scientist for Motorsport at Hintsa Efficiency, overseeing well being and efficiency packages for a number of Components 1 drivers. He additionally helped to discovered the British Society of Life-style Medication, is head of analysis for the dementia prevention charity Meals for the Mind, and serves as chief science officer for mind well being teaching firm BetterBrain. He has additionally skilled and competed in a number of sports activities, coming within the prime 20 on this planet’s first ever totally off-road ironman triathlon, and 2nd at Washington’s Strongest Man in 2024.
Tommy is co-host of the Higher Mind Health podcast and creator of the forthcoming e-book The Stimulated Thoughts.
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Dr. Tommy Wooden — How one can Future-Proof Your Mind from Dementia
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Transcripts
SELECTED LINKS FROM THE EPISODE
- Join with Dr. Tommy Wooden:
Web site | Higher Mind Health Podcast | Instagram | Twitter
Books
Associated Assets
Dietary supplements
Oral Well being Merchandise
Air Purifiers
Sleep Merchandise
Train Gear
Video games & Apps
Films & TV Exhibits
Folks
Key Ideas
Key Research Referenced
TIMESTAMPS
- [00:02:30] The cognition dialog commences.
- [00:03:11] Why human infants are chubby little brain-fuel tanks.
- [00:05:16] Mind harm in newborns: Cooling, caffeine, and coming house.
- [00:09:07] Grownup concussion protocol: Fever administration, ketones, and why you shouldn’t chug Powerade.
- [00:18:59] Washington’s 2nd Strongest Man talks omega-3s, methylation, and why your mind wants the entire orchestra.
- [00:29:34] Auguste Deter, Alzheimer’s thriller affected person, and the 45-70% dementia prevention candy spot.
- [00:39:22] From CGM monitoring to the “use it or lose it” glucose paradox.
- [00:55:54] Open-skill and navigational train + VO2 max coaching as insurance coverage towards dementia.
- [01:01:32] Jiu-jitsu, sleds, and the Norwegian torture technique (4×4 intervals).
- [01:03:37] Lactate coaching: Neglect the finger prick, embrace the distress.
- [01:06:40] Asserting The Stimulated Thoughts: Tommy’s brain-saving e-book.
- [01:07:35] Basis dietary supplements: Omega-3s, B nutritional vitamins, vitamin D, iron, and magnesium.
- [01:08:58] Polyphenols, choline, and the case for consuming extra liver.
- [01:10:40] Creatine: Tommy’s 10-gram cognitive stimulant ritual.
- [01:11:58] Low cost creatine temptation results in bathroom lamentation.
- [01:14:16] Blood circulate restriction coaching: Excessive lactate, low load, most journey comfort.
- [01:21:45] Language studying, music, StarCraft, and why your mind must fail.
- [01:38:04] Sleep anxiousness, air air pollution, and gum illness: the ignored dementia danger elements.
- [01:45:32] Air purifiers, CO2 ranges, and sleep optimization hacks.
- [01:51:52] DORAs for sleep high quality: when cognitive stimulation isn’t sufficient.
- [01:54:55] The thesis behind The Stimulated Thoughts: Sensible, referenced, and sustainable.
- [01:56:32] Kelly and Juliet Starrett’s stamp of approval.
- [01:57:44] The attractive compounding impact of fixing only one factor.
- [01:58:59] Who’s Dr. Ragnar, and does he make housecalls to Valhalla?
- [02:01:06] Tommy’s open invitation for complaints and scientific debates.
- [02:02:21] Parting ideas.
DR. TOMMY WOOD QUOTES FROM THE INTERVIEW
“If you happen to take a look at human infants in comparison with just about each different mammalian species, we’re the one species that’s born fats, even in comparison with different primates. And it’s thought that the first motive for that is that that fats is a repository for issues that the mind wants with the intention to develop.” — Dr. Tommy Wooden
“There are literally some very good research that checked out mind activation and glucose uptake in response to cognitive stimulus in people with Alzheimer’s illness. And what they see is that, sure, at baseline, there’s much less glucose being taken up into the mind of people with Alzheimer’s illness, however if you happen to stimulate that mind cognitively, it may possibly take up glucose simply nice so that you simply get into the vary of a traditional wholesome mind in early Alzheimer’s illness.” — Dr. Tommy Wooden
“Dance appears to have the best kind of impact dimension [on mental health and risk of Alzheimer’s] in comparison with different sorts of bodily exercise.” — Dr. Tommy Wooden
“What it seems like is that those that grew up bilingual carry out higher on duties requiring govt perform—so issues like response inhibition, which is you type of wish to do one thing however you cease your self simply in time.” — Dr. Tommy Wooden
“As you improve in experience in these totally different inventive, advanced arts, you see improved construction and discreteness of those actually crucial networks which might be inclined to growing older as we become older. However the impact was related in tango dancers versus those that are bilingual versus those that are artists versus video avid gamers. So there’s some core impact of those advanced multisensory stimuli that require us to achieve important experience and talent with the intention to carry out them that appear to have this broad impact.” — Dr. Tommy Wooden
“How do I simply choose one factor? And really, does choosing only one factor assist to assist the general perform of the mind? And the reply is sure, it does. … If you happen to give attention to bettering sleep, you’re extra sociable, you’re extra prone to interact in cognitively difficult duties. Your blood sugar improves, your blood stress improves, proper? So simply altering one space, out of the blue the entire community shifts in your favor.” — Dr. Tommy Wooden
Need to hear one other episode about stopping Alzheimer’s illness and optimizing for longevity? Hearken to my dialog with Dr. Peter Attia, by which we mentioned longevity medication, Alzheimer’s illness prevention, the three most vital levers to drag for well being span, VO2 max optimization, blood testing protocols, and rather more.
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