Introducing EAT TO THRIVE, A 6 Week Uncooked Meals On-line Cooking Class, Inexperienced Juice Cleanse
I do know I’m a bit belated in saying so, however Joyful New Yr! My huge transfer to the Artwork Barn in West Sonoma County derailed me a bit, however I’m all settled now and loving my new residence.
These of you who know me can attest to how I’m delicate to and sending hugs and blessings to any New Yr’s Decision-related components. That is the time of yr we regularly take into consideration our New Yr’s needs. Our intention setting can embody pleasurable desire-related components (just like the a part of me that purchased Jeff an REI backpack like mine and actually needs to stroll the Camino De Santiago pilgrimage to the sacred website Cathedral of Santiago de Compostela, earlier than I kick the bucket). However it will possibly additionally embody an intensely shaming deal with how we’re not adequate, particularly after we’ve been consuming and ingesting too much- and never exercising as a lot as a result of it’s darkish and the climate sucks within the Northern Hemisphere- across the winter holidays.
How can we maintain these components gently, each the needs for pleasure and the needs for self-improvement- with an IFS-informed sensitivity to trauma-related protectors and the wounded damage components they shield? We maintain them in paradox- want for enchancment, with compassion, wanting and longing, with the strain round painful disappointment for the issues we don’t but have, craving for betterment, however with out bullying or setting ourselves as much as let ourselves down.
With that framework in thoughts, I wish to announce, with nice pleasure on my finish, our newest on-line expertise, which is a collaboration I’m doing with Chef Jonathan McCloud and uncooked meals/ cleanse knowledgeable Patricia Barrett, who used to run the cleanses at my integrative medication middle in Marin County.
Introducing EAT TO THRIVE: Uncooked, Racy, and Revolutionary!
Be taught extra and register for EAT TO THRIVE right here.
For over fifteen years, I’ve had a apply of doing a post-holiday inexperienced juice cleanse- and now that 2026 has rolled round, I’m inviting you to affix me! It’s the proper time of yr to have a reset. We’ll be beginning proper after Valentine’s Day, so you’ll be able to eat your chocolate, drink your champagne, after which prepare for the precleanse proper afterwards. We’ll be focusing this cleanse as a loving, IFS-informed antidote to the vacation indulgences, so we acquire readability round how we wish to deal with our well being, diet, consuming, ingesting, and cooking for the remainder of 2026.
Along with ten stay Zoom classes over 5 weeks to assist and supervise your cleanse journey, this program additionally consists of professionally filmed cooking courses (or I ought to say “Un-cooking courses, since a lot of the meals are uncooked) with Chef Jonathan McCloud and me, in addition to a Q&A discussion board facilitated by Patricia Barrett to reply the numerous questions that come up as individuals cleanse, particularly if it’s your first time. You’ll additionally get two books- The Entire Well being Inexperienced Juice Cleanse Instruction Handbook, written by me and Tricia to assist your journey, so you are able to do this once more sooner or later by yourself when you wish- and one written by Chef McCloud- Thrive.
Be taught extra and register for EAT TO THRIVE right here.
These of you who’ve ever taken an in-person workshop within the Bay Space with me know that I usually deliver with me inexperienced juice, selfmade uncooked chocolate, kale chips from my dehydrator, uncooked vitality balls, and different wholesome uncooked meals treats. I’ve additionally led in individual nutrient dense inexperienced juice cleanses since again once I was practising integrative medication fifteen years in the past, alongside Patricia Barrett, who was in command of the cleanses at our integrative medication apply.
What chances are you’ll not know is that I’ve additionally been making up my very own recipes and making an attempt to make wholesome meals scrumptious for adults and children alike for a lot of my grownup life. What I’ve by no means tried to do is measure these recipes, write them down, or attempt to educate uncooked “un-cooking” courses. And I’ve by no means tried to incorporate you all on this secret ardour of mine.
So I made a decision to accomplice with a few of my proficient pals to deliver you a really totally different academic and experiential program than what I normally educate. As a particular luxurious add-on, Jonathan and I can be internet hosting a one-day post-cleanse meal + cooking class at Stardust Ranch in Sonoma, out there for individuals who register for this Eat to Thrive program. Spots for which can be restricted, so enroll now to be eligible!
Be taught extra & safe your spot right here.
We’re so excited to be beside you cleaning! Jonathan and I can be doing the cleanse as we educate it, so we’ll be within the trenches with you, with inexperienced mustaches, gurgly tummies, and brighter glows.
With love,
Lissa, Jonathan & Tricia