Self Improvement

The Random Present, Sofa Version! — Dietary supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Respiratory and Steadiness Coaching, Cool Grip-Energy Instruments, and Extra (#858)

March 21, 2026
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Welcome to a different wide-ranging “Random Present” episode that I recorded with my shut good friend Kevin Rose!

We cowl our current Zen meditation retreat with Henry Shukman at Mountain Cloud Zen Middle in Santa Fe, the fascinating science of vagus nerve stimulation, my current again ache breakthrough, steadiness coaching instruments, tendon-strengthening protocols from Swedish rock climber Emil Abrahamsson, the rising analysis on photobiomodulation, urolithin A supplementation, blood-flow-restriction coaching, the Norwegian 4×4 protocol for cognitive longevity, podcast suggestions, classic Japanese finds on Etsy, Kevin’s hummingbird-feeder obsession, and far more.

Please take pleasure in!

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The Random Present, Sofa Version! — Dietary supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Respiratory and Steadiness Coaching, Cool Grip Energy Instruments, and Extra

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Transcripts

SELECTED LINKS FROM THE EPISODE

Web site | Instagram | Twitter | Threads | Bluesky | Digg.com | Diggnation Podcast

Books

Associated Assets

Individuals

Podcasts

Instruments, Merchandise, & Gadgets

Dietary supplements

Ideas & Protocols

Buying & Way of life

TIMESTAMPS

  • [00:00:00] A meditative begin.
  • [00:02:19] Reflecting on our second Zen retreat in Santa Fe with Henry Shukman.
  • [00:04:08] Ketone liver warnings and eggplant allergy symptoms: The perils of raiding Kevin’s fridge.
  • [00:08:06] “Simply be nonetheless” — three easy phrases that miraculously shut down my OCD.
  • [00:13:54] Is meditation secretly vagus nerve stimulation?
  • [00:20:17] DIY vagus nerve stim for $25 vs. Kevin’s $900 ear clip.
  • [00:24:57] HeartMath and watching your HRV transfer in actual time.
  • [00:27:57] Marching towards 50: steadiness boards and the tip of jiu-jitsu.
  • [00:31:26] Tony Hawk snowboarding Hokkaido with screws in his hip.
  • [00:33:01] Slacklining and why your nervous system wants sleep cycles.
  • [00:35:19] Bertolotti’s Syndrome: My six-year again ache will get a reputation.
  • [00:37:09] The nerve block take a look at: every little thing improper, zero ache.
  • [00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.
  • [00:46:24] The NUG: a pocket hangboard for vacationers.
  • [00:48:31] Craig Mod’s Japanese toothbrush and Toaster’s cameo.
  • [00:50:45] Kevin’s $92 classic fireplace jacket: Blue Heritage Japan.
  • [00:54:26] Podcast picks: The Energy Dealer and STEM Speak.
  • [00:56:20] Alzheimer’s: A plaque or mitochondrial downside?
  • [00:57:30] 10 grams of ketones turns one-word solutions into sentences.
  • [00:58:40] Methylene blue on Amazon: 120 years of analysis, zero guardrails.
  • [01:02:36] Bredesen Protocol, APOE genotyping, and a cognitive comeback.
  • [01:05:32] Photobiomodulation: $30k laser to the brow.
  • [01:07:55] Urolithin A and the excessive worth of mitochondrial repairs.
  • [01:14:56] Recipe for catastrophe pants: espresso + creatine + MCT oil.
  • [01:17:39] Norwegian 4×4 coaching and lactate as a mind lever.
  • [01:23:15] Blood stream restriction bands and schwantz ring koans.
  • [01:29:08] Hummingbirds named Sundown and squirrel impediment programs.
  • [01:32:06] Parting ideas.

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I’m a shopper of Cresset. There are not any materials conflicts aside from this paid testimonial. All investing entails threat, together with lack of principal.

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This episode is delivered to you by AG1! I get requested on a regular basis, “In case you may use just one complement, what wouldn’t it be?” My reply is often AG1, my all-in-one dietary insurance coverage. I beneficial it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. Proper now, get a FREE Welcome Equipment, together with Vitamin D3+K2 and AG1 Taste Sampler, once you first subscribe. Go to DrinkAG1.com/Tim to assert this particular provide as we speak and obtain your 1-year provide of Vitamin D—a significant nutrient for a robust immune system and robust bones!

Need to hear a wide-ranging dialog that covers every little thing from AI to Alzheimer’s prevention? Hearken to our final Random Present, by which Kevin and I mentioned the 2-2-2 rule for alcohol, bioelectric medication and accelerated TMS, the guarantees of DORAs for Alzheimer’s prevention, Kevin’s AI stack and funding thesis, aphantasia vs. hyperphantasia, surviving trendy courting, knowledge from Anthony de Mello, and far more.



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