As all of us sit up for the subsequent step in our lives, I do know many people are craving for an easier and selective vary of life experiences — the glad days, the traditional occasions, the settings and experiences that make us really feel extra comfy. And but, the complete vary of our actuality usually brings one thing very totally different. The times in entrance of us will inevitably present an intensive array of experiences that evoke emotions starting from unhappiness and wrestle to progress and delight, and extra.
So we’ve a alternative beginning immediately. We will revolt in opposition to actuality — the truth of getting to take care of discomfort, of getting to deal with uncertainty, of getting to really feel upset generally. Or we will embrace each expertise life provides us, together with all our highs and lows — all of the blissful moments, and irritating ones, and all the pieces in between. Life isn’t just glad and cozy 24/7. It’s well-rounded and it’s ever-changing.
Embracing the complete vary of life’s experiences means embracing each second with our full presence, being open and susceptible to actuality, being mild with ourselves when moments are more durable than we anticipated, and practising honest gratitude every time attainable…
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating the most effective to occur each step of the best way, however as a substitute accepting what occurs with every step, and making the most effective of it.
And it gained’t all the time be simple after all, however it’s price remembering and practising day by day so we’re ready when a day comes that’s a lot more durable than we anticipated.
The hot button is retaining the precise ideas on the high of our minds.
Over the previous 15+ years, Marc and I’ve written varied “notes to self” like those listed beneath (a few of which are actually excerpts from our books), after which we evaluate them day by day till they develop into ingrained in our minds. These memorized notes have helped us keep on monitor in varied areas of life by empowering us to make the most effective and best use of the ever-changing actuality in entrance of us. So beginning immediately, I hope you could find some worth in them too. I problem you to memorize at the very least a number of of those notes within the days and weeks forward. Flip them into wallpaper in your cellphone, or just write the phrases down on sticky notes and depart them in areas the place you’ll be able to see them day by day…
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Now it’s your flip…
Though not one of the aforementioned “notes to self” instantly pressure you to do something totally different, they’ll present a well timed shift in perspective, and good perspective is the place progress begins. For instance, with the precise mindset you’ll be able to change your posture from certainly one of pressure and resistance to certainly one of acceptance and alternative as you progress by way of the times and weeks forward. In the end, the aim isn’t to eliminate all of your adverse ideas, emotions or life conditions. The aim is to regularly change your perspective and response to them.
However earlier than you go, please depart Marc and me a remark beneath and tell us what you consider these notes. Your suggestions is essential to us. 🙂
Which one of many notes above resonated probably the most immediately?
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