FREE Dwell 90-minute Write to Heal class and 20-page information with prompts, recordings and extra to assist your therapeutic journey.
After I was learning writing in school, my private essay class was my favourite. I’d already been journaling for nearly a decade, so I understood the ability of exploring life experiences by means of the written phrase.
Journaling wasn’t instantly useful for me. In my youthful years, I usually wrote to ruminate, beat myself up, rely energy, or in any other case reinforce patterns that didn’t assist me. However as I labored by means of childhood trauma in remedy and thru different approaches, my writing steadily turned more healthy.
As an alternative of dwelling on the destructive or obsessively analyzing myself, I started difficult my perceptions, reflecting on what I used to be studying, noticing patterns, and monitoring my progress. Over time, this helped change how I noticed myself—and allowed me to rewrite the story I used to be residing.
That is why I’m drawn to writing applications that transcend journaling alone. Writing might be highly effective, however many people want steerage and construction for it to truly assist significant change.
When you’d wish to discover a extra guided strategy to writing, I extremely advocate this free providing from Tiny Buddha contributor Nadia Colburn. Her free 90-minute Write to Heal class focuses on guided, body-aware writing practices designed to assist folks relate to their experiences in a different way reasonably than merely writing them out.
It’s a facilitated strategy meant that can assist you decelerate, keep grounded, and work along with your interior expertise in a manner that feels supportive reasonably than overwhelming.
In her upcoming class, she’ll share:
- Scientifically confirmed advantages of writing to heal
- What sorts of writing heals and what sorts of writing don’t heal
- The errors most individuals make within the therapeutic course of, and easy methods to keep away from them
- What embodied writing is and easy methods to apply it
- Insights from her personal therapeutic journey and her expertise working with writing as a device for therapeutic with purchasers for over previous ten years
You’ll come away with:
- practices to deliver collectively thoughts and physique
- a brand new understanding of what it means to know your story
- methods to keep away from being retriggered within the writing and therapeutic course of
- new strategies to uplift and assist you
- a deeper, extra supportive relationship to your story
- better power
- instruments to enhance your immune system, temper, sleep, and extra
On this 90-minute interactive class, you’ll even have an opportunity to ask query and can obtain a 20-page information with classes, prompts, practices, and recordings to work with by yourself schedule.
With two date to select from, you possibly can decide the time that works finest for you:
Thursday January fifteenth at 3pm ET/ 12pm PT/ 8pm UK
Friday January sixteenth at 12pm ET/ 9am PT/ 5pm UK
Can’t make it dwell? Join FREE to get the information and recording.
About Nadia: PhD; RYT 200.
Nadia is the creator of two award-winning poetry books and has printed essays and memoir writing in additional than 80 publications, together with The New Yorker, Slate, Lion’s Roar, and The Harvard Evaluate. She holds a PhD in English, taught at MIT, and later left academia to discovered the Nadia Colburn On-line Writing Faculty, the place she teaches writing utilizing a holistic, trauma-aware strategy.
Her work is formed not solely by years of educating, however by her personal therapeutic journey. In shifting out of power sickness and childhood trauma, Nadia explored many paths—discuss remedy, EMDR, somatic remedy, meditation, and different therapeutic traditions.
For a very long time, writing wasn’t transformative for her. Like many individuals, she journaled and located that whereas it helped her really feel much less alone, it didn’t essentially result in change. That shifted when she started integrating writing with embodied practices and different types of therapeutic.
In her time educating writing, she’s helped hundreds of scholars step extra absolutely into their artistic voices whereas utilizing writing as a grounded device for self-understanding and integration—not as a fast repair, however as a apply that may assist actual, lasting change.
I’m an enormous fan of Nadia’s work, and I’m grateful for the chance to share this glorious free useful resource with you.
When you’d like to order your free spot, you possibly can join right here. I hope it helps you unlock a deep stage of therapeutic and create significant change in your life!