For those who’ve felt overwhelmed currently—by tasks, by the tempo of life, by the noise on this planet—you’re not alone. Many people are transferring by way of our days on autopilot, carrying stress in our our bodies that we barely discover till we lastly decelerate.
When that goes on lengthy sufficient, the physique tightens. The breath shortens. The nervous system stays braced for affect, even when nothing is instantly improper.
That is why practices that assist us reinhabit the physique and soothe the nervous system can really feel so highly effective. They remind us we don’t need to reside in a state of pressure. We will soften. We will floor. We will exhale.
That’s what attracts me to this upcoming Omega workshop, Sound as Medication: A Therapeutic Journey, with sound healer and information Phyllicia Victoria.
Sound therapeutic could appear easy from the skin—simply listening to tones or vibrations—however there’s one thing profound about how the physique responds. When sound is obtainable with intention, it meets locations inside us we don’t all the time have the phrases for. It helps settle the ideas that race, the feelings we’ve tucked away, the exhaustion we’ve been pushing by way of.
On this two-hour on-line expertise, Phyllicia will information you thru:
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Grounding breathwork to assist calm and regulate your nervous system
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Mild mantra and opening practices that will help you soften into your physique
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A reside crystal sound tub utilizing bowls, chimes, and voice
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Journaling and integration prompts that will help you carry the expertise into your every day life
No expertise is required. This session is appropriate for all ranges—you possibly can merely lie again, pay attention, and obtain.
For those who’ve been eager for a pause—an opportunity to reset, exhale, and keep in mind what peace can really feel like—this night presents that house.
Sound as Medication: A Therapeutic Journey
Date: Wednesday, December 3, 2025
Time: 7:00–9:00 PM ET (4:00–6:00 PM PT)
Tuition: Sliding scale $33–$55 (Member worth: $35)
Replay: Accessible on demand till February 1, 2026
Study extra and register right here.