Ever marvel why regardless of how arduous you attempt to keep calm, your nervousness retains discovering a approach again?
In right now’s episode slightly below, I’ll reveal the hidden motive why suppressed feelings maintain you caught in nervousness, and what your physique has been attempting to let you know all alongside. Get pleasure from!
We’ve all had moments after we inform ourselves, “I’m nice.” Possibly our voice sounds regular, our face seems calm, and from the surface, it looks as if we’re dealing with life completely. However deep down, the reality feels heavier. Our chest tightens, our breath shortens, and our ideas spin sooner than we are able to management.
This interior rigidity isn’t weak point however slightly it’s an indication of one thing far deeper at play. It’s what occurs when suppressed feelings maintain you caught in nervousness.
The Hidden Hyperlink Between Suppressed Feelings and Nervousness
When feelings are pushed down, ignored, or judged as “an excessive amount of,” they don’t disappear, what actually occurs is that they get saved within the physique. Over time, these unprocessed emotions start to floor as bodily sensations, racing ideas, and continual rigidity.
You may name it stress, burnout, or nervousness, however at its core, it’s your nervous system attempting to speak that one thing inside hasn’t been safely expressed.
When suppressed feelings maintain you caught in nervousness, it’s as a result of your physique remains to be residing in the identical outdated survival patterns it realized years in the past. It’s doing its greatest to guard you, however that safety comes at the price of calm, connection, and interior freedom.
Why So Many Folks Study to Suppress Their Feelings
Most of us have been by no means taught methods to safely really feel.
We have been advised to “toughen up,” “don’t cry,” or “keep constructive.” These messages taught us that feelings have been harmful and that exhibiting unhappiness or concern might result in rejection, punishment, or being seen as weak.
So we realized to suppress. We realized to smile after we have been hurting, to distract after we have been scared, and to overthink after we felt helpless.
However right here’s the factor, the reality: when suppressed feelings maintain you caught in nervousness, it’s not since you’re damaged. It’s as a result of your nervous system nonetheless believes emotional expression equals hazard. The physique remembers what the thoughts tries to overlook.
Nervousness as a Messenger, Not the Enemy
In the event you stay with fixed fear, bodily signs, or well being nervousness, it will probably really feel like your physique is attacking you. However what if the alternative is true?
What if nervousness isn’t the issue however slightly the messenger?
When suppressed feelings maintain you caught in nervousness, your physique is utilizing signs as a language. It doesn’t communicate in phrases; it speaks in sensations. The tight chest says “I’m holding an excessive amount of.” The racing coronary heart says “I’m afraid to really feel.”The fatigue says “I’ve been in survival for too lengthy.”
Nervousness turns into your physique’s alarm system, reminding you that one thing inside is asking for mild consideration, no more management.
The Inside Battle: Security vs. Expression
Deep inside, there’s typically a battle between two components of you:
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The True Self: the half that wishes to specific, really feel, and stay authentically.
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The Inside Protector: the half that believes feeling deeply is unsafe.
When suppressed feelings maintain you caught in nervousness, it’s as a result of the Inside Protector is operating the present. It’s attempting to maintain you protected utilizing outdated info. It realized way back that feelings result in ache, so it makes use of nervousness to regulate and include what it thinks may overwhelm you.
However the fact is, emotional power isn’t harmful. It solely turns into overwhelming when it has nowhere to go. Once you create house to really feel safely, with out judgment, with out dashing, the physique not wants nervousness as a defend.
Emotional Suppression in On a regular basis Life
You don’t need to be in disaster to stay with suppressed feelings. It could present up in refined, on a regular basis methods:
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Smiling by means of discomfort to maintain peace.
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Avoiding silence as a result of your ideas really feel too loud.
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Always analyzing how you are feeling as a substitute of really feeling it.
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Counting on busyness, scrolling, or overworking to keep away from emotional stillness.
Every of those patterns tells your nervous system the identical factor: “It’s not protected to decelerate.” And when your physique by no means will get permission to relaxation, it stays in a gentle however fixed state of battle or flight, the right breeding floor for nervousness.
The Science Behind Why Suppressed Feelings Maintain You Caught in Nervousness
Fashionable analysis helps what historical knowledge has lengthy taught: feelings stay within the physique. After we suppress them, the nervous system stays on alert. Stress hormones like cortisol and adrenaline keep elevated, retaining your system able to battle, flee, or freeze.
Over time, this heightened state results in bodily signs: muscle rigidity, digestive points, dizziness, fatigue, mind fog, all frequent experiences when suppressed feelings maintain you caught in nervousness.
The physique doesn’t distinguish between emotional and bodily hazard. In case your unconscious hyperlinks unhappiness, anger, or vulnerability with menace, your nervous system reacts as if hazard is current even when it’s not.
Why Consciousness Is the First Step to Therapeutic
Consciousness just isn’t about diving headfirst into outdated ache. It’s about gently noticing what’s already right here. Once you begin to develop into conscious of how suppressed feelings maintain you caught in nervousness, you create the likelihood for change.
It begins merely with curiosity, like this:
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The place in my physique do I really feel tight proper now?
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What emotion may this sensation be holding?
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What if I might simply permit it to exist for a number of seconds with out judging it?
Even a number of moments of protected consciousness start to re-train the nervous system. You’re educating it: “Feeling doesn’t imply hazard anymore.”
You Don’t Need to Do It Alone
If this resonates with you and for those who’ve spent years attempting to “keep calm” whereas your physique screams for launch I would like you to know that you simply’re not alone. The method of reconnecting along with your feelings could be deeply therapeutic, nevertheless it additionally takes steerage, compassion, and persistence.
That’s why the work we do on The Nervousness Man Podcast goes past surface-level “ideas.” It’s about understanding your physique’s story, your nervous system’s patterns, and the way suppressed feelings maintain you caught in nervousness lengthy after the unique trigger has handed.
Once you start to hear otherwise, to not your concern, however to what your concern is attempting to guard, every thing modifications.
Last Ideas on At the moment’s Podcast on how Suppressed Feelings Maintain You Caught in Nervousness
You don’t need to battle your nervousness anymore. You simply want to grasp what it’s been attempting to point out you. Once you cease operating from emotion and begin assembly it with security and compassion, your physique learns a brand new language, considered one of peace, not safety.
In the event you’ve ever felt such as you’re doing every thing “proper” however nonetheless can’t discover calm, right now’s episode will deliver highly effective readability.
🎧 Take heed to the total nervousness man podcast episode above to find out how suppressed feelings maintain you caught in nervousness — and methods to start releasing them in a approach that feels protected, pure, and lasting.
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