Q&A with Tim — Dietary supplements I’m Taking, Austin vs. SF, Coaching for Psychological Efficiency, Present Go-To AI Instruments, Recovering from Surgical procedure, Intermittent Fasting, and Extra (#826)

Welcome again to a different in-between-isode, with certainly one of my favourite codecs: the great old style Q&A.

I reply questions submitted by the small-but-elite group of check readers of my upcoming THE NO BOOK. The neighborhood is closed for brand new members, as we now have the best variety of folks now, however I hope to probably develop it, as soon as the e-book comes out. 

See under for present notes, hyperlinks to every thing mentioned, and extra!

Please get pleasure from!

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the dialog on YouTube. The transcript of this episode could be discovered right here. Transcripts of all episodes could be discovered right here.

This episode is delivered to you by:

• Monarch Cash monitor, funds, plan, and do extra together with your cash
• Eight Sleep Pod Cowl 5 sleeping resolution for dynamic cooling and heating
• Shopify world commerce platform, offering instruments to start out, develop, market, and handle a retail enterprise

This episode is delivered to you by Monarch Cash! Conventional budgeting apps might help, however they don’t examine to the whole monetary command middle you get with this episode’s sponsor, Monarch Cash. Monarch was named The Wall Road Journal’s Finest Budgeting App of 2025, and it’s the top-recommended private finance app by customers and specialists, with greater than 30,000 5-star critiques. Get management of your total funds with Monarch Cash. Use code TIM at monarchmoney.com/Tim for half off your first 12 months.

---

This episode is delivered to you by Eight Sleep. Temperature is without doubt one of the foremost causes of poor sleep, and warmth is my private nemesis. However just a few years in the past, I began utilizing the Pod Cowl, and it has remodeled my sleep. Eight Sleep has launched their latest era of the Pod: Pod 5 Extremely. It cools, it heats, and now it elevates, routinely. With the very best temperature efficiency thus far, Pod 5 Extremely ensures you and your accomplice keep cool within the warmth and comfy heat within the chilly. And now, listeners of The Tim Ferriss Present can get $350 off of the Pod 5 Extremely for a restricted time! Click on right here to assert this deal and unlock your full potential by means of optimum sleep.

---

This episode is delivered to you by Shopify! Shopify is certainly one of my favourite platforms and certainly one of my favourite firms. Shopify is designed for anybody to promote wherever, giving entrepreneurs the assets as soon as reserved for large enterprise. Very quickly flat, you’ll be able to have a great-looking on-line retailer that brings your concepts to life, and you’ll have the instruments to handle your day-to-day and drive gross sales. Go to shopify.com/Tim to join a one-dollar-per-month trial interval. It’s an incredible deal for an incredible service, so I encourage you to test it out. Take your corporation to the subsequent degree at the moment by visiting shopify.com/Tim.

---

SELECTED LINKS FROM THE EPISODE

Books & Media

• The 4-Hour Physique: An Unusual Information to Fast Fats-Loss, Unbelievable Intercourse, and Changing into Superhuman by Timothy Ferriss: My e-book on well being and the human physique, which I reference when discussing the PAGG complement protocol.
• The 4-Hour Chef: The Easy Path to Cooking Like a Professional, Studying Something, and Residing the Good Life by Timothy Ferriss: My e-book about accelerated studying. I point out it within the context of sequencing and as a key useful resource for adapting within the AI period.
• The 4-Hour Workweek: Escape 9-5, Dwell Anyplace, and Be part of the New Wealthy by Timothy Ferriss: My first e-book on way of life design, talked about within the context of needing a section of openness in your profession.
• The way to Cease Worrying and Begin Residing by Dale Carnegie: A e-book I reference for its recommendation on gathering extra info to deal with fears and challenges.
• Sin Metropolis (Collector’s Version) by Frank Miller: A espresso desk e-book that I take advantage of for inventive inspiration, noting the way it reveals the artist’s course of.
• Hyde: An upcoming gothic horror graphic novel sequence starring Johnny Depp and created in collaboration with Ridley Scott, reimagining the basic Dr. Jekyll and Mr. Hyde story as a sequel the place Hyde has triumphed over his alter ego.
• Charlie and the Chocolate Manufacturing unit by Roald Dahl: A e-book I lately completed listening to.
• The Fantastic Story of Henry Sugar: A Wes Anderson quick movie on Netflix, tailored from a Roald Dahl story that was beneficial to me.
• Quick Like a Woman: A Girl’s Information to Utilizing the Therapeutic Energy of Fasting to Burn Fats, Increase Vitality, and Stability Hormones by Dr. Mindy Pelz: A e-book beneficial by a listener for its concentrate on fasting for girls.
• Eat Like a Woman: 100+ Scrumptious Recipes to Stability Hormones, Increase Vitality, and Burn Fats by Dr. Mindy Pelz: One other e-book beneficial by a listener for its concentrate on diet for girls.
• The Resetter Podcast: Dr. Mindy Pelz’s podcast, additionally beneficial by a listener.
• Fall of Civilizations Podcast: A podcast I point out as an instance that almost all legacies, even of nice empires, fade over time.
• “The Artwork of Letting Unhealthy Issues Occur (And Weapons of Mass Distraction)”: Certainly one of my older weblog posts that I say could be very related to how I reside my life.
• “The Karmic Capitalist: Ought to I Wait Till I’m Wealthy to Give Again?”: One other of my older weblog posts, which I reference when discussing my philosophy on philanthropy.
• Batman: 12 months One by Frank Miller and David Mazzucchelli: Initially launched in 1988 in 4 elements, these tales give us extra perception into Batman’s origin.
• The 4 Seasons: A contemporary, eight-part sequence tailored from the 1981 Alan Alda movie The 4 Seasons.
• Soiled Dancing: A 1987 romantic drama movie starring Patrick Swayze and Jennifer Gray a couple of younger lady who falls in love with a dance teacher throughout a household trip.

Well being & Wellness Dietary supplements

Prescription & Over-the-Counter Medicine

(Disclaimer: I emphasize a number of occasions to not copy my protocol and to seek the advice of a physician.)

Diets & Coaching Strategies

Apps, Instruments, & Know-how

• Consensus.app: An AI-powered search engine particularly designed to seek out and summarize findings from peer-reviewed scientific papers.
• ChatGPT, Claude, Perplexity: Common massive language fashions (LLMs) I take advantage of for preliminary analysis, which I then cross-reference.

Video games & Leisure

• Coyote: The cardboard recreation I created with Exploding Kittens, which is a central matter of debate.
• Monopoly Deal: A quick-paced card recreation talked about by a listener as a household favourite alongside Coyote.
• Dungeons & Dragons: I point out I nonetheless have all my previous hardcover books, modules, and cube from once I was a child.
• CØCKPUNCH/Legends of Varlata: My foray into fantasy fiction.

Corporations, Organizations, & Manufacturers

Folks

• Roald Dahl: Creator of Charlie and the Chocolate Manufacturing unit and The Fantastic Story of Henry Sugar and Six Extra.
• Wes Anderson: American filmmaker who directed the short-film adaptation of The Fantastic Story of Henry Sugar.
• Dale Carnegie: Creator of The way to Cease Worrying and Begin Residing.
• Pablos Holman: Hacker and inventor recognized for talks on correct downside sequencing.
• Keith Baar: UC Davis researcher whose work informs collagen and vitamin C utilization.
• Kelly Starrett: Efficiency coach and PT who beneficial BFR coaching.
• Kevin Rose & Rhonda Patrick: Buddies who’ve mentioned testing the purity of fish oil dietary supplements.
• Kevin Tracey: Neurosurgeon recognized for analysis on vagus nerve stimulation.
• Seth Godin: Creator and entrepreneur quoted on the concept that “cash is a narrative.”
• Naval Ravikant: Investor and thinker referenced with the query, “What number of Sumerians have you learnt?”
• Charles Babbage: English mathematician, thinker, inventor and mechanical engineer thought-about by many to be the “father of the pc.”
• Valter Longo: Director of the USC Longevity Institute and biogerontologist recognized for his analysis on fasting-mimicking diets, mobile safety, getting older, and longevity mechanisms throughout species.
• Dominic D’Agostino: Researcher targeted on ketogenic diets, metabolic therapies, and dietary methods for neurological problems and human efficiency optimization.
• Henry Shukman: Zen instructor at Mountain Cloud Zen Middle.
• Frank Miller: Legendary comics creator of Sin Metropolis: The Laborious Goodbye and 300.
• Elan Lee: Recreation designer and co-creator of Exploding Kittens; accomplice on the Coyote undertaking.
• Johnny Depp: American actor and producer recognized for transformative movie roles.
• Ridley Scott: British filmmaker behind Alien, Blade Runner, and Gladiator.
• Tom Hardy: British actor recognized for The Darkish Knight Rises and Mad Max: Fury Street.
• Timothée Chalamet: American actor recognized for Name Me by Your Title and Dune (2021).
• Josh Waitzkin: Chess prodigy and writer of The Artwork of Studying.
• Andrew Huberman & Peter Attia: Neuroscientist and doctor who’ve mentioned nicotine and well being tradeoffs.
• Albert Hofmann: Swiss chemist finest recognized for first synthesizing LSD.
• Javier Milei: President of Argentina since 2023, recognized for his libertarian financial insurance policies and efforts to fight hyperinflation by means of drastic austerity measures and deregulation.
• Michael Phelps: Extensively considered one of many biggest athletes of all time, he captured 28 Olympic medals and set 39 world information over the course of his swimming profession.
• Mindy Pelz: Creator and podcaster targeted on fasting, notably for girls.
• Robert Rodriguez: American filmmaker recognized for El Mariachi, Desperado, and Sin Metropolis.

Key Ideas & Concepts

• Sequencing: The essential significance of breaking an issue down and fixing its items in the best order.
• 80/20 Evaluation: The precept of figuring out the 20 p.c of inputs that may yield 80 p.c of the outcomes.
• Saying “No”: The theme of turning down good alternatives to create space for “Hell, sure” moments.
• Vagus Nerve Stimulation: A subject I’m very desirous about and would add a chapter about to The 4-Hour Physique if I had been to revisit it.
• Treating Philanthropy Like For-Revenue Investing: My strategy of making use of rigorous, impact-driven evaluation to my non-profit work.
• Prolonged Human Fasting: A uncared for space of scientific analysis that I imagine holds immense potential as a therapeutic device.
• Enjoyable as Restoration: The concept that delight, play, and laughter are usually not distractions however important types of restoration wanted for top efficiency.

Locations

• Glacier Nationwide Park: Montana nationwide park showcasing melting glaciers, alpine meadows, carved valleys, and spectacular lakes with over 700 miles of trails, that includes the well-known Going-to-the-Solar Street and historic lodges.
• Mountain Cloud Zen Middle: A Zen meditation retreat in Santa Fe, New Mexico, run by Henry Shukman, which I describe as a magical expertise.
• Mohonk Mountain Home: A resort in Upstate New York I like to recommend for big, prolonged household outings.

SHOW NOTES

• [00:00:00] Begin
• [00:06:00] Coyote retail distribution challenges and information gathering.
• [00:09:12] Elbow surgical procedure restoration: sequencing, decongestion, Marc Professional machine, peptides, BFR coaching.
• [00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.
• [00:19:06] Utilizing AI for medical recommendation workflow (and cross-referencing with professionals).
• [00:23:51] Present complement routine and PAGG/AGG standing.
• [00:31:54] California vs. Texas concerns for aspiring mother and father.
• [00:32:48] Saying “No” to good issues for “Hell, sure” moments.
• [00:34:34] Philanthropy classes realized since beginning Saisei Basis.
• [00:37:45] One thing I’ve modified my thoughts about lately: intermittent fasting.
• [00:42:44] Valuable objects from childhood I nonetheless maintain: D&D relics and marine biology books.
• [00:43:03] Bucket listing hike: Glacier Nationwide Park.
• [00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.
• [00:45:52] Bringing delight vs. sixth-gear, high-performance focus.
• [00:49:05] Ideas on prolonged human fasting analysis from the Soviet period.
• [00:52:58] Most magical New Mexico expertise: Mountain Cloud Zen Middle meditation retreat.
• [00:53:22] Meta abilities for the AI period: Hyper-adaptability and world-class studying.
• [00:54:01] The (actual and ultimate) way forward for CØCKPUNCH/Legends of Varlata.
• [00:59:47] Aggressive chess coaching enhancement: glucose administration, intermittent fasting, MCT oil.
• [01:06:31] Behind-the-scenes tasks: Fusion, algae feed components, meat alternate options.
• [01:08:32] Nations I want I had visited earlier, and locations I’d nonetheless prefer to see.
• [01:11:06] “Not but” vs. “No” in early progress phases.
• [01:14:14] Submit Coyote, do I’ve any future video games within the works?
• [01:14:46] Over-ear vs. in-ear headphones for podcasting.
• [01:15:16] What’s the uncrowded channel proper now?
• [01:16:17] Suggestions for Dr. Mindy Pelz.
• [01:16:58] Robert Rodriguez and undertaking juggling.
• [01:17:24] Quick neutron reactors and the Bugatti of ketones.
• [01:19:05] Prolonged household outings and Mahonk Mountain Home.
• [01:20:31] NO BOOK meetup plans?
• [01:20:54] Parting ideas.

Need to hear one other Q&A episode with listeners? Try my current Q&A session during which I mentioned altering my thoughts about parenthood, identification diversification, tips on how to discover pleasure and reside with urgency, profession reinvention within the age of AI, avoiding complacency, getting unstuck, and rather more.