Please take pleasure in this transcript of one other in-between-isode, with certainly one of my favourite codecs: the nice old school Q&A.
I reply questions submitted by the small-but-elite group of check readers of my upcoming THE NO BOOK. The neighborhood is closed for brand new members, as now we have the correct variety of individuals now, however I hope to doubtlessly increase it, as soon as the e-book comes out.
Transcripts might include just a few typos. With many episodes lasting 2+ hours, it may be troublesome to catch minor errors. Get pleasure from!
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Q&A with Tim — Dietary supplements I’m Taking, Austin vs. SF, Coaching for Psychological Efficiency, Present Go-To AI Instruments, Recovering from Surgical procedure, Intermittent Fasting, and Extra
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Tim Ferriss: Properly, greetings from the East Coast, all people. I figured we’d simply hop proper into it. And I assumed we might make this straightforward to start out with by merely going by means of the questions that have been submitted and attempting to reply as lots of these as potential. After which we are able to go to some dwell questions if that works for you guys. I’m going to take a sip of my extremely robust decaf espresso. One sec.
All proper, the primary query is from Sasha, “What’s an impediment or problem that you simply’re at present going through? How are you approaching it?” This really, I might mix with the second as effectively, which is Rasheeda, “How is your restoration from elbow surgical procedure? What process did you could have achieved? Have you ever seen The Fantastic Story of Henry Sugar?” I needed to look that up. It appears wonderful. A Wes Anderson brief movie adaptation of a Roald Dahl brief story, which I’m very excited to see. So thanks for placing that on my radar.
That’s on my to-watch checklist for Netflix, significantly since I simply completed listening to Charlie and the Chocolate Manufacturing facility by the identical writer. So let’s hop into impediment or problem. I’ll provide you with a pair. So the primary is definitely a retail distribution and placement query, and that pertains to Coyote, the sport that’s now in 8,000 or so retail places.
And as you may count on, there are some variables that may have an effect on sell-through. And the Coyote itself is without doubt one of the smallest video games that Exploding Kittens has ever made. And it’s their first recreation that’s on a cling tag. So it’s meant to be placed on a kind of metallic prongs that stands out on the wall. And this was half one by way of addressing it, attempting to determine why totally different shops or areas have various ranges of sell-through.
The very first thing it’s a must to do is collect data. So somewhat than simply speculate at each flip, attempting to assemble as a lot data as potential, and this really makes me consider Dale Carnegie in The best way to Cease Worrying and Begin Residing. Typically step primary is extra data. Do you could have sufficient data and even partial data upon which to base this concern/objective/fill within the clean?
So proper now went to a Discord server that hosts a variety of followers of Exploding Kittens video games, and likewise with the assistance of the EK crew and individually have gone out to among the households who play examined to ask them to go to native Walmart shops and Goal shops to ship again images, shut up after which zoomed out of precise retail placement. And so that can then assist to tell potential methods for bettering sell-through for all of these shops, which produces a protracted checklist at this level, and each merchandise on that checklist is untimely.
And that is additionally the place the scientific methodology is available in actually helpful in a lot as not fooling your self as a result of are you able to even know, as an example, if the sport is affecting sell-through at retail? Is that knowable? Are you able to really parse information in any compelling statistically vital technique to say sure or no? If not, you’ll be able to simply ignore it. However that’s an open query. Then you could have field measurement, you could have field placement. Are you able to enhance simply, say, adherence to agreed upon placement? Or will we wish to doubtlessly enhance the scale of a field? In fact, there are value concerns with that, et cetera, et cetera, et cetera.
In order that’s one which I’m contending with. After which tying into what got here up because the second query, Rasheeda, “How’s your restoration from elbow surgical procedure? What process did I’ve achieved?” I had a restore for lateral epicondylitis. I’m unsure in the event you can see that. I’ve bought a pleasant incision proper there the place all the elbow was opened up and the lateral epicondyle, which is that good little bump on the surface of the elbow, which is related to tennis elbow versus the within, the medial aspect, which is golfer’s elbow.
And that is an damage from 20 years in the past, in all probability 20-plus years in the past really in New York Metropolis the place I had my elbow popped and bent the unsuitable course in a jiu-jitsu apply by a black belt, which looking back, was completely pointless. Black belt has no must exert that type of power. However each few years it comes again and has bothered me. After which significantly after doing a variety of mountaineering final winter and attending to, for me, more durable climbs like 5.11 plus on huge partitions, a lot larger partitions than Texas can present.
The elbow successfully simply turned unusable and it was in fixed ache and bought to the purpose the place even choosing up a glass of water was excruciating. In order that was all tacked again the place it needs to be, sewn again collectively. However you’ll be able to see, let’s see, that is a couple of week and a half out and I’ve bought nearly full extension. That is 80, 90 p.c of the way in which there. After which on this aspect, I nonetheless have a variety of ache within the anconeus after I flex the arm in the direction of my face for brushing my enamel or one thing like that. However that’s per week and a half.
And so how did I method that? Properly, a giant a part of how I take into consideration fixing issues or challenges is sequencing. That received’t shock anyone who’s learn The 4-Hour Chef, which is confusingly a e-book about accelerated studying. However sequencing is the magic sauce, I feel, for lots of issues. So that you’re going to deconstruct one thing to interrupt it down into its constituent items.
So what does therapeutic appear to be? In actual fact, once you break it down into its constituent items, let’s simply say these LEGO items, then how do you choose the 20 p.c for this 80/20 evaluation to get the best yield out of the few levers you resolve to tug? Since you in all probability can’t handle all of them with the time that you’ve got as a non-professional athlete or Main League Baseball pitcher, as an example.
Then how do you sequence these issues? How do you clear up in the correct order? And I’ll really be interviewing somebody very quickly, Pablos Holman, who talks lots about this. He is without doubt one of the world’s most fascinating hackers. And a variety of issues can’t be solved till you clear up for power expenditure within the context of a variety of what he discusses. And equally, with therapeutic, a big a part of clearing the freeway for productive work is decongestion.
So I used to be utilizing a tool known as a Marc Professional machine, M-A-R-C, which offers, successfully, stimulation by means of electrodes to pump the tissue for decongestion and lymphatic drainage. I used to be additionally doing lymphatic drainage therapeutic massage, which is way lighter than you may count on and doesn’t contain any sort of incision. After which there have been plenty of peptides like BPC-157, not medical recommendation, for data functions solely, that I used to be consuming to hedge my bets. And that was primarily based on plenty of suggestions and I’ve used that way back to 15 years in the past.
So for surgical restore, it’s considerably fascinating. Plenty of supplementation. So alongside the strains of, say, Keith Baar, who I had on the podcast from UC Davis, consuming specific kinds of collagen plus vitamin C plus just a few different issues previous to any sort of, say, vary of movement stretching or working or isometric strengthening, not of the extensors that I had repaired. I’m not doing any isometrics on that simply but, however for bicep and tricep.
After which as soon as the acute section of congestion was considerably addressed — it’s nonetheless infected, however that’s to be anticipated given how a lot reworking is happening within the elbow. Now I’m making use of blood stream restriction, BFR coaching. And this was really helpful to me and it’s been round fairly a very long time, however by Kelly Starrett, who’s a tremendous efficiency coach, PT, works with Delta Drive and plenty of others. And the BFR means that you can successfully not solely flush the tissue but additionally keep muscle mass on some stage with out the power to, say, concentrically or eccentrically deal with a lot load.
And I feel that BFR could be very, very fascinating, not only for rehab however for coaching whereas minimizing the probability for damage. And by coaching, I imply resistance coaching. So these are just a few of the instruments within the toolkit. In fact, sleep is necessary, so doing something and every part essential to get good quantities of restorative sleep. Deep sleep is tremendous important. And off we go. So I’m planning on resuming precise flexor grip energy coaching round week 5. And for some individuals, the chance is that they don’t do the rehab. The chance for somebody like me is that I do an excessive amount of too quickly and blow the entire thing aside. So sitting nonetheless and simply not fussing with it’s my nice problem. It’s frequently a problem in each context.
Okay, let’s hop again to the questions, and I’m blissful to reply extra questions concerning the surgical procedure as we come alongside and may as effectively choose up one. Let’s see. So following a protocol. I’m following a protocol with a PT. I’ve a number of PTs. So I’m not simply DIYing this. I’m positively counting on professionals for each step of this, though I want to suppose I’m fairly well-versed, however frankly, the accountability and construction and the third-party skilled remark and evaluation is de facto important.
I simply had my first follow-up evaluation by the surgeon as we speak, who has additionally had this equivalent surgical procedure carried out on his personal elbow as a former high-level tennis participant. So I like to decide on surgeons, when potential, who’re former athletes or present athletes. Name me biased. However I do attempt to search for these of us as a result of they have an inclination to grasp the weird programming that I’ve in my very own thoughts.
All proper, let’s hop again to a query from Jake, “Do I nonetheless suppose California is the place to go for builders or is Austin viable as a spot for a mechanical engineer to discover a job, construct some momentum, and make a go at a startup? I do know you’re not within the area anymore, however I’m curious what tendencies you see in Austin versus, say, the Bay Space.” So this can be a superb query and it’s high of thoughts for me as a result of certainly one of my greatest pals simply moved from Austin again to San Francisco, and his motive for doing so was associated, I might say, largely to the main focus of his new startup that he hopes to launch for which he’ll in all probability must discover a technical co-founder.
And it’s in, broadly talking, the AI area. And I’ll say that AI, as one more instance of — I suppose, I’m unsure it ever died solely, I don’t suppose it did, however is one other type of Lazarus resurrection for Silicon Valley. And if you wish to construct one thing that’s refined within the AI area, which I do know is a broad umbrella, then I do suppose the highest expertise, the density of expertise is highest in a spot like San Francisco.
So in the event you hope to not solely construct, however study and rent, significantly in the event you’re going to play the venture-backed startup recreation, then you definitely bought to fish the place the fish are. And from a expertise perspective, that’s going to have the best density. Are you able to do it in Austin? It relies upon lots on what you’re constructing. There are some actually fascinating FinTech corporations. There are some very fascinating {hardware} corporations. There are headquarters for lots of huge corporations, or at the very least giant outposts, Oracle, Google, Meta, et cetera, that exist in Austin.
So I feel it actually relies on particularly what you are attempting to construct. However what I might add to that’s that maybe you don’t have to decide on one. Perhaps they’re not mutually unique. Maybe you simply deal with a month or two or three in Silicon Valley as your MBA that you simply get to pay for with respect to any sort of area experience you’re attempting to develop or frankly networks and relationships. And then you definitely take that and also you port it again to Austin doubtlessly. These are all potentialities. So you would straddle each horses in a way.
That, I feel, is my reply on California. I’m blissful to reply extra specifics on California and Austin, however there are the reason why individuals are keen to pay astronomical taxes in California. That is true of a variety of locations with excessive taxes typically. There are fairly good causes they’ll get away with it.
All proper, let’s return to the questions I’ve right here. Pete, “How are you at present utilizing AI for private medical recommendation and what’s your typical workflow?”
I’ll say prematurely of answering this that I’m not a physician, nor do I play one on the web. So I’m not offering medical recommendation. I’m merely, for academic and leisure functions, solely telling you what I do. I exploit just a few totally different instruments and I all the time cross-reference and I speak to professionals. So that is actually essential as a technique to lead into this dialog as a result of very like the one who is his or her personal lawyer has a idiot for a shopper, I feel that might apply to PT, I feel it might apply to medication actually.
And you actually wish to interrogate and cross-reference your personal opinions with somebody who’s very skilled. However there are a few totally different instruments I exploit. So one is the off-the-rack ChatGPT and so forth. I additionally use one thing known as Consensus.app. Consensus.app is particularly tuned for reviewing printed scientific literature to reply a given query. So as an example, in my case, if I wished to do a preliminary run at just a few questions earlier than talking to a really in-demand, very busy surgeon, i.e. the one who simply mounted my elbow, I might take a look at the literature round BFR.
So I’ve two tabs open on my laptop proper now associated to blood stream restriction and accelerating or in any other case affecting positively or negatively surgical restoration in higher extremities in people. However that can typically provide you with nothing or one thing that’s too slender. So I’ll increase that to incorporate animal fashions, that are imperfect however useful. And so then I get a learn on, say, Consensus.app, and it gives you a conviction score successfully. So it’ll provide you with a pink, there’s no proof to help X, a yellow, outcomes are blended, or a inexperienced the place there appears to be a compelling majority of proof that has been printed in help of X.
So I exploit Consensus.app fairly a bit. After which I’ll typically ask the identical query of, say, a ChatGPT or a Claude or Perplexity, fill within the clean, after which cross-reference these. So these are how I’ll then do a primary go on a query or subject of curiosity. After I’ve that, I’ll sometimes take the germane paragraph or two and duplicate and paste it. Ship it, on this case as an example, to the surgeon and say, “What’s your opinion of BFR for A, B, or C? Right here’s what I discovered.” In order that she or he, referring to the skilled in query, is aware of you’re not being a lazy son of a bitch and simply throwing one thing at them that you simply haven’t even thrown into Google or an LLM.
So I’ll guarantee that I point out I’ve achieved a bunch of lifting alone first, right here’s my tentative conclusion. Do you could have something in any respect you would add? Even a way or two would actually be significantly appreciated. And by the way in which, you don’t must have fancy individuals in your SMS to do this. Reddit is a superb place to do that. Once more, not medical recommendation, however there are some very good individuals on subreddits and numerous different locations. So these could be just a few of the ways in which I at present use it.
And I would use it to, as an example, take one thing that has been talked about to me. A genetic screening firm reached out to me after certainly one of my current podcasts, and certainly one of my former podcast friends is a scientific advisor to them, a reputable scientific advisor. And so they indicated that the APOE3/4, which I’ve, which predisposes me considerably. Considerably. Properly, 2.5 occasions greater than APOE3/3, at the very least primarily based on present understanding, to Alzheimer’s illness. They stated, “Properly, there are in all probability 30 to 40 different elements that you’d wish to weigh fairly closely.” And so I might use one thing among the many suite of AI instruments to discover that for myself and ask for some sort of weighting, not solely to get a greater understanding of what they’re suggesting, however to truth verify it earlier than I am going too far right down to any highway of exploring somebody who’s providing a product free of charge as a result of typically issues which can be supplied to you free of charge are the most costly stuff you’ll ever obtain. Not all the time, however very, fairly often. All proper, so that’s that query.
Kevin: What dietary supplements are you at present taking? Is PAGGs or AGG nonetheless within the combine? I’ll clarify what that’s for individuals who don’t know the reference, after which I’ll mix that with a query from Steve, do you continue to take magnesium L-threonate? And a further query round dietary supplements. So proper now I’m utilizing a ton of stuff due to the surgical procedure and surgical restoration, however I’ll reply the PAGG/AGG shortly.
I’m nonetheless taking the AGG part of that, which might be alpha-lipoic acid, which will be useful for liver well being. In order I’m consuming, as an example, ketone monoesters, there’s some proof to counsel that persistent use might have a unfavorable impact on liver operate. I’m taking alpha-lipoic acid, I’m additionally taking N-acetylcysteine or NAC, after which the 2 Gs seek advice from inexperienced tea extract and garlic allicin extract. I nonetheless discover worth in these.
Policosanol is the one factor, the P of PAGG that I might placed on the query mark chopping block if I have been to replace The 4-Hour Physique. That’s the one factor in all the e-book the place I’m like, proof was break up. I made the choice to incorporate it. I might wish to return and revisit.
Coming again to different dietary supplements, I do take, let me provide you with my roll name for let’s simply say as we speak. At present, I’m taking plenty of prescription drugs for, it’s actually preemptively avoiding points which can be widespread in my household. I’m taking one thing known as Uloric for, febuxostat, for managing uric acid ranges to keep away from future issues with gout as an example. I’m taking one thing known as Nexlizet. Don’t simply copy paste this sort of stuff in your personal use. Please, God, don’t try this. However that is very private, requires a lot of good medical supervision. Nexlizet, which is a mixture of ezetimibe and bempedoic acid for numerous lipid profile variables or biomarkers that I care about since a lot of the males in my household on each side are inclined to die of some sort of vascular or cardio complication. So I’m taking these.
I’m additionally taking famotidine, in any other case often known as Pepcid, for potential anti-COVID functions. It’s best to lookup the analysis on that, it’s really fairly fascinating. It could even be a light vagal tone improver or vagus nerve stimulator, which seems to be by means of oblique means, nevertheless it’s fairly fascinating. Once more, speak to your fucking docs. Don’t simply copy me on this, however it’s fairly fascinating.
Then I’m taking the BPC-157, which can or will not be orally obtainable, however because it was really helpful to me by a high efficiency coach and I would like the placebo impact to work for me, I’ve not bothered to look that one up as a result of I’m fairly sure that the draw back danger is nil, however the GI tract may render that fully inert. Who is aware of? Again within the day, like 15 years in the past, I used to be injecting that regionally, which I actually don’t suggest both except you could have skilled supervision. So I’m taking that.
I discussed N-acetylcysteine, which I’m taking within the morning, sometimes taking that between meals, after which all through the day I’m taking the supplementation, which I discussed, which is the collagen, typically with whey protein and vitamin C previous to any sort of straining or coaching or stretching of the elbow, which is my high precedence in the intervening time.
I’m additionally taking maca root extract, which I discovered to be useful for a number of various issues and nearly acts like a androgen, like a light anabolic and appears to have some fairly fascinating outcomes primarily based on some stories on reproductive well being. I nonetheless want my twins to work if I would like children, which I do. So protecting these blissful and wholesome, hopefully.
Then as we transfer by means of the day, I’m not taking a lot in the midst of the day, after which at evening proper now, as a result of remember I solely had surgical procedure per week and a half in the past. I’m one hundred pc off of any opioids. I actually minimized my use of that, however the elbow nonetheless hurts. It hurts at evening so I’m taking a mixture of THC and CBN to assist with ache, which it does in my case fairly dramatically. Then I’m taking just a few different prescription meds I’m not going to get into as a result of individuals love taking prescription meds for sleep. I’m in all probability going to switch that.
I’m wanting very intently at, I consider it’s the DORA class, D-O-R-A category of sleep drugs as a result of there might seems to be some proof to help that it might assist stop or clear amyloid plaque buildup and tau related to Alzheimer’s. So if I can get a two for one, assist me sleep and likewise maybe mitigate some danger with the neurodegenerative illness, then I’m curious about taking a better look.
There’s that, and I’m taking the magazine threonate, after which I’m additionally taking two different issues. I take it again for my first meal of the day, which is round two or 3:00 p.m. as a result of I’m intermittent fasting proper now. I’m taking fish oil, good outdated fish oil, pure encapsulations. The ONE, O-N-E, has been examined by Kevin Rose and Rhonda Patrick as being fairly pure so I’m taking that.
And I’m additionally taking AREDS 2, A-R-E-D-S 2, which is a complement that’s produced by Bausch & Lomb primarily based on medical analysis into serving to to enhance some kinds of ocular degeneration, which means visible issues. It shouldn’t technically work in my specific model of presbyopia, which is the stiffening of the lens. Shouldn’t technically assist however I do know of some sufferers who declare that after six weeks they noticed some sort of dramatic reversal, even when it shouldn’t have by the letter of the e-book assist them out. So because the draw back could be very low, I might say for me that’s a fairly straightforward potential upside, restricted draw back. It incorporates fairly a little bit of zinc, so that you simply must watch out to not overdose on the zinc in the event you’re additionally taking a multivitamin and so forth. Okay, speak to your physician since I’m not one.
All proper. Going to reply a query that simply popped up right here actual fast. Previously, you’ve talked about the will to start out a household, would California, Texas be states you’ll think about elevating kids in? Are there elements which may affect you to contemplate someplace else? Yeah, I might think about many different locations solely. California, presumably. Texas, I simply don’t know from a political, authorized, regulatory perspective how household pleasant. That may sound humorous to say. Some individuals are going to get that, some individuals received’t. However I’m unsure that I might wish to elevate a household in an setting additionally the place entry to immersive nature is as difficult as it’s in Texas, which is nearly solely privately owned as a state. So California, presumably. There are numerous, many locations which can be extra rural maybe, however inside hanging distance of an honest airport all all through the nation. So I’m not wedded to Texas, California, or both coast for that matter.
All proper, so this can be a query from Cindy. What are some current examples of claiming “No” to good issues that allowed you to have “Hell, sure” moments? Bonus when you’ve got examples of when you need to have stated no however didn’t and the results. Thankfully, I don’t have any examples that hopped to thoughts of after I ought to have stated no and confronted the results, though I might pull from my life with lots of these and if and when THE NO BOOK will get printed, which is at present an 800-page draft, there can be many, many such examples however current examples of claiming no to good issues that allowed you to have hell sure moments.
The one which jumps to thoughts is I used to be invited to talk at a terrific occasion in Europe and so they have been keen to pay me a considerable sum of cash and I had all the time been tempted to go to this occasion and I stated no in order that I might go to Montana and spend per week within the woods with plenty of my closest pals studying outside survival abilities with a incredible instructor who’s going to finish up on the podcast within the subsequent couple of months. I might take that commerce, particularly having skilled it now 100 occasions out of 100. And being gone off the grid, I imply solely off the grid, like, telephone left many, many miles away in my bag has prices.
There are all the time prices, however I might, for many who haven’t seen, it’s an oldie, however I feel it’s as related, in all probability extra related now with each passing 12 months than after I printed it, “The Artwork of Letting Unhealthy Issues Occur.” It’s a weblog publish that was printed a very long time in the past, however that is very a lot how I dwell my life. So “The Artwork of Letting Unhealthy Issues Occur,” and I’m positive that yow will discover it in the event you simply Google that.
All proper, that is from JC. My query, considering again to earlier than you began Saisei Basis, that’s my basis that funds a variety of various things principally associated to psychological well being therapeutics and science that will type the premise of these therapeutics, what’s the one piece of recommendation you’d give your youthful self on easy methods to greatest put together past simply the cash to be a very efficient and centered philanthropist?
I’ll give just a few items of recommendation. The primary could be, and I wrote about this fairly a very long time in the past in a weblog publish known as “Karmic Capitalist,” one thing like that. However successfully, I might’ve instructed myself, don’t wait. You don’t have to attend till you could have a ton of cash. That’s as a result of a variety of these issues are compounding. So in the event you can intervene earlier, much less cash will be price simply as a lot, if no more than some huge cash 10, 15 years later. I might say don’t wait, primary. I might say quantity two, don’t do it out of some sort of burdensome guilt. Lots of people I feel give again to attempt to cleanse their conscience of some sort of guilt or different concern that’s typically been imposed on them by some de jour social narrative. I don’t suppose that’s clear gas and it’s not superb gas for the lengthy haul in the event you’re planning on attempting to do a variety of good or any good.
So I might say that, after which final I might say deal with it like for-profit investing or at the very least be very clear about distinguishing between and having separate budgets for really feel good philanthropy is like, I’m doing this, it feels good. Catastrophe restoration is an effective instance of that for lots of causes, or do good, which is likely to be mitigating future catastrophe situations and wildfires and so forth for example. And simply being very clear on what’s objectively influence pushed. And that doesn’t imply it must have an effect on 1,000,000 individuals might have an effect on 10 individuals in a small pilot trial.
Plenty of the science I’ve funded is extremely early stage the place you are able to do extra with much less cash as a result of it’s at the very least on the earth of say, psychedelic therapies, it wasn’t derisked, it was nonetheless stigmatized after I was concerned, which opened up a variety of fascinating alternatives in the identical means that Uber was turned down by 300-plus buyers after I was getting concerned with it within the very starting, and that really proved to be very advantageous as a result of when issues aren’t standard, they’re not as extremely valued and there’s much more room to maneuver.
I don’t know if that could be a satisfying reply, however I might say don’t wait, deal with it like for-profit investing. For those who wouldn’t spend money on it as a possible firm, it’s a must to make sure allowances for this strained metaphor to work, nevertheless it’s really very, very analogous to how I method angel investing, which incorporates the true world MBA method of specializing in studying and relationships, so abilities and relationships, even when the mission fails. I’m nonetheless making use of that very same heuristic to my non-profit work, not simply the for-profit angel investing that I do.
Rose, right here’s a query from you. Current factor I’ve modified my thoughts about. Actually, the worth of intermittent fasting. I used to be very skeptical of intermittent fasting as a result of primarily based on conversations with house owners of DEXA amenities and so forth, there gave the impression to be a sample of lots of people attempting intermittent fasting the place you’re limiting your feeding to say an eight-hour window between 2:00 p.m. and 10:00 p.m. That’s typically what I’m . I attempt to squeeze it in and restrict it to 2:00 or 3:00 p.m. to let’s name it 9:00 p.m.
I used to be very skeptical as a result of there gave the impression to be plenty of inherent issues. Primary, individuals have been shedding primarily based on information from house owners of DEXA amenities, a variety of lean muscle tissue after they have been occurring these experimental phases of intermittent fasting. And there have been a variety of open questions that I didn’t have nice solutions.
For example, and this can be a query that can also be one which was submitted from, and I’m going to butcher this and I apologize, however Ludek, and there’s slightly the wrong way up caret in your E, so I don’t know easy methods to pronounce that, however how do you really pull off getting all of the protein you want inside simply an eight-hour window? This can be a good query, and I’ve within the means of seeing plenty of my family disintegrate bodily and mentally in giant measure, I feel on account of metabolic dysfunction, insulin and sensitivity, extremely screwed up glucose metabolism, overtaxed pancreases, et cetera. I started doing intermittent fasting after, let’s name it two to 4 weeks. I wish to say it was three to 4 weeks of strict ketogenic food regimen. And about two months after that, had the very best blood work that I’ve seen for myself in additional than a decade.
That features extremely excessive testosterone and different issues, so it’s not simply are you able to starve your self into dwelling a really lengthy and depressing life. There have been different metrics, efficiency metrics together with exercise journal and energy enchancment and muscle mass enchancment. So I feel there are a few key components, and I’m not the primary particular person to say this, however there are just a few key components that type a productive cocktail for intermittent fasting.
One is it’s a must to do resistance coaching, it’s essential to do resistance coaching. And my expertise is you’ll be able to soak up much more protein than you’ll count on in single settings, proper? There may be this fantasy that has been propagated simply by repetition alongside the strains of you’ll be able to’t soak up greater than 30 grams of protein in a single sitting, I don’t suppose that’s true, and I don’t suppose the literature helps that in any respect. And in reality, as you become older, there may be some printed literature to counsel that as one will get older, that is people, that you simply soak up extra protein, let’s simply say over the course of the day, extra successfully in fewer settings.
I’m having in my eight-hour window, principally two bigger meals. My 2:00 or 3:00 p.m. like as we speak, proper? For these is likely to be questioning, nothing tremendous fancy, proper? I had a bunch of physician’s appointments and surgeon checkups and so forth as we speak, and I simply went to Chipotle, had an enormous burrito bowl. I imply I feel it was gigantic with barbacoa, so I don’t know, a thousand plus energy proper there. Then come again and it’s 5:40 p.m. proper now. I’m going to eat after this and have one other correct meal, however I’ll nearly actually have one or two protein shakes. If I hadn’t been operating across the metropolis all day as we speak, I might’ve already had a kind of protein shakes, which might’ve added, let’s simply name it 30 grams of quick appearing protein. If I might simply wave a magic wand and have every part that I wished, yeah, positive, I’d be consuming cottage cheese or perhaps micellar casein or one thing that’s extra slowly digested, however whey is simply straightforward. I wish to get the collagen that different stuff anyway. And once you add all that up, it’s an honest chunk of protein.
You don’t must force-feed your self. However what I’ve tracked meticulously is physique weight, physique composition, and a very good proxy for lots of that’s simply energy. Are you gaining energy or are you sustaining energy or are you shedding energy? And so intermittent fasting will surely be, in the event you have been to ask me, in the event you might solely add one chapter to The 4-Hour Physique, what would it not be about? It will be about intermittent fasting. After which if I had so as to add a second chapter, which isn’t actually one thing I modified my thoughts on, however it might be on vagus nerve stimulation in all probability. And I encourage you to hearken to my Dr. Kevin Tracey episode that got here out not too way back.
In what number of methods might you end this sentence? Really, I nonetheless have all of my… all of my Dungeons & Dragons hardcovers and modules and cube from after I was a child. That will surely be one. And all my books on marine biology that I began accumulating after I was age six or one thing like that.
Do I’ve any bucket checklist multi-day hikes or treks to finish? That’s David. I wouldn’t say there are any specifics, however I attempt to do two or three of these a 12 months. I have already got one other one, really two extra on the books. One in Mexico and one in Japan, however they don’t should be that far-flung. We have been in Montana, which is past attractive. So I might say no particular person hikes or routes come to thoughts, however positively lots. I feel Glacier Nationwide Park could be excessive on my checklist of dream places.
All proper. It’s from Tim, in the event you needed to choose one particular second that felt like catastrophe on the time, however later turned probably the most catalytic reward, what was it and what chain of occasions turned it into that reward? A few of you’ll know this, however I’ll say it anyway as a result of it’s probably the most standout instance. That’s when The 4-Hour Chef, this e-book on accelerated studying actually, actually underperformed when it was printed. And I put my coronary heart and soul, there’s a lot blood and tears that went into that actually and tremendous happy with that e-book. However as a result of it was printed by means of Amazon Publishing, it was the primary mega title that was used to announce the existence for the launch of Amazon Publishing, the place they went head-to-head towards their writer companions, in impact, for scouting writer expertise and placing out their very own titles. It was boycotted by all people. And I anticipated Barnes & Noble. I didn’t foresee Costco and all these different huge field retailers and indies in fact, and that smashed the e-book on The New York Instances.
It nonetheless hit quantity 4, nevertheless it ought to have been primary. And through the launch of The 4-Hour Chef, as with the launch of something I do, I’m all the time in search of a channel that I can study lots about that’s undervalued and shortly rising. And on the time, in 2012, that was podcasts. So I fell in love with podcasts after which after I was fully demolished and my ego is shattered to items by The 4-Hour Chef performing so poorly relative to my different books, though nonetheless I went to one of many high eating places in Austin and the maitre d got here out after the meal and stated, “The exec chef simply wished to say an enormous because of you as a result of the primary cookbook he ever purchased was The 4-Hour Chef.” This is without doubt one of the high eating places in Austin, which is a serious meals city.
So there are these examples which can be actually extremely rewarding, and there are a variety of them really. But when it had not been for that burnout, I might not have determined to take a chilly turkey break from books and launch my very own podcast as a check, proper? As a check with a sleek exit. I feel I dedicated to 6 to 10 episodes and right here we’re greater than a decade and 800 episodes later.
All proper, Cindy, “Would love to listen to the way it feels to be in a season of life once you’re impressed individuals in the direction of excessive efficiency and studying over 15 years. Now with Coyote, you’re bringing absolute delight and laughter to individuals’s lives.” It feels nice as a result of frankly, what the hell are we doing right here on this spinning rock, proper? We’re on a one-way journey so far as we are able to inform. Productiveness is essential and having a way of goal and which means, these are essential. However they’re, I might argue, and perhaps that is simply the voice of somebody who’s non-religious talking, however considerably arbitrary.
You’re choosing a narrative that works for you. Very like Seth Godin has stated, “Cash is a narrative previous a sure level, so choose one you could dwell with.” It’s like, sure, all of these issues are true and essential, however they’re fairly subjective. And the extra you research historical past, the extra you notice the thought of leaving your legacy by placing in an additional 10 hours per week in your Microsoft Groups or no matter might be not going to matter within the grand scheme of issues.
For those who simply hearken to the Fall of Civilizations podcast and also you’re like, “Oh, wow, yeah, the Assyrians was once a very huge deal. Oh yeah, Babylonians too.” “What number of Sumerians have you learnt?” as Naval Ravikant would ask. None, proper? So the extra you let go of this heavy rock of being preoccupied with legacy, the extra you notice. Additionally once you do a previous 12 months evaluate, as I all the time do, once you do a previous 12 months evaluate and also you look again over the 12 months at your peak emotional experiences, your peak optimistic experiences, a variety of them are simply hanging out with pals or household doing one thing, participating, proper? Sitting round a hearth, going fishing, occurring a hike. None of which are inclined to value that a lot cash, or they could possibly be changed with one thing very related that doesn’t value some huge cash.
So I really feel like that realization could be very liberating and nourishing and is one thing you’ll be able to domesticate in a short time. However for, I imply, tens of millions of people that have been sort A for too lengthy, together with yours really, you’re used to sixth gear and also you don’t know what any of the opposite gears really feel like except you burn out and then you definitely’re in park. So you recognize park, once you blow up, your wheels go flying off. And you recognize sixth gear. However exhibiting folks that it’s like, “Hey, you really, 5 different gears.” Is one thing I needed to study, I hate to sound like an outdated bastard, however the arduous means, by means of simply a lot of self-inflicted wounds.
And it feels actually nice to have one thing that prices 10 bucks, takes 10 minutes to play you could reliably inject right into a household night or one thing like that the place — I don’t know in the event you guys have seen one of many more moderen movies that I put up on Instagram {that a} household put up with 4 or 5 children simply going fully fucking bananas, having a lot enjoyable, they’re all interacting, no screens, and it feels nice. Yeah, it feels actually, actually, actually incredible, which is a part of the rationale why I preserve speaking about it. As a result of I’m identical to, “Guys, in the event you take your self and your work too severely for too lengthy, the actually critical stuff isn’t going to get achieved. You want restoration. And enjoyable is a good way to recuperate.”
That is from Nicholas. “What fascinating concepts from individuals of the previous do you suppose could possibly be essential sooner or later? For example, Charles Babbage’s work on computing machines would later be picked up as a reference for the primary computer systems within the US. Plenty of machine studying analysis from across the ’50s was later helpful as soon as {hardware} caught up.” I don’t have a terrific laptop science instance to reply with, however I’ll say that I’ve achieved a variety of studying of very outdated analysis associated to prolonged human fasting. And for lots of causes within the US with the IRB approval and ethics board approvals and so forth, it’s extremely arduous to do prolonged fasting in people.
I don’t know when and why precisely that occurred, however there was some extent the place it simply stopped and I suppose it was simply deemed merciless and strange punishment or one thing. And that’s a disgrace as a result of I do really feel like fasting is the oldest remedy. For those who take a look at just about any mammal, and this in all probability applies to creatures effectively exterior of mammals, in the event that they’re sick, in the event that they’re injured, what do they do? They quick. That’s the intuition that. That’s the advanced intuition. And I actually stay up for, and will find yourself if I’ve to, funding that sort of science.
I actually have a printout in my lodge room that’s about 40 pages written up in English describing the findings of a Soviet psychiatrist who was the manager director of this heart that fasted 1000’s of sufferers with schizophrenia and different psychiatric issues for 30 plus days. Among the mechanisms they suggest are unsuitable, we all know that now. However in a tradition in a contemporary world the place most individuals, and that features all of us in all probability on this Zoom, are incentivized so as to add issues, we’re additionally offered in a — and look, I feel capitalism is the very best of the worst techniques that now we have. So I’m clearly an avid participant in capitalism.
However when you’re continuously offered issues, individuals need you to purchase extra stuff, not much less stuff. And subsequently, I feel even in or maybe particularly in medication, there are a variety of incentives and sadly a variety of giant incumbent regulatory seize gamers who perpetuate an ecosystem that depends on recurring income by means of taking medication ceaselessly. However I feel the subtractive method is extra fascinating.
Partially it’s extra fascinating to me as a result of it’s much less mentioned and extra uncared for. And there are compliance points. How do you really get individuals to quick? Which is the place the quick mimicking food regimen, say among the analysis of Valter Longo, and one thing popping out tomorrow on the podcast with Dominic D’Agostino, sardine fasting, you need to verify that out. It’s fairly wild. And in addition drugs which may indirectly offer you the mobile restore and self-cleaning, the autophagy and mitophagy and issues like this which can be related to fasting.
So might you try this with some mixture of medicines, like rapamycin and others? May you do it with exogenous ketones or the ketogenic food regimen? What are options which can be nonetheless overlapping with fasting? So lengthy reply to a brief query, however I might say fasting was — there was a variety of analysis being achieved after which it simply type of disappeared. After which what you’re left with is personal clinics which have some shit to promote you who’re doing their very own type of self-funded “research” which can be in the end getting used to drive extra individuals to enroll in their applications or grow to be vegan or regardless of the agenda occurs to be. That’s an actual instance.
All proper, let’s see. Rose, most magical experiences in New Mexico would’ve been a Zen meditation retreat at Henry Shukman’s Heart in Santa Fe. Simply extremely lovely and I feel magical is the correct phrase for it. Small group, six to eight individuals. Mountain Cloud Zen Heart for anybody who needs to look it up. It’s attractive.
All proper. Okay. This can be a query on two meta abilities that will be disproportionately helpful within the AI period. Actually, and that is going to sound like I’m attempting to prop up the e-book I instructed you it didn’t carry out the way in which I wished it to, however The 4-Hour Chef has bought all of it. I imply, I feel the one insurance coverage you could have is being hyper-adaptable and a world-class learner.
I don’t suppose there’s another reply I can confidently present. As a result of even the individuals on the high of the sport who’re on the absolute apex of the AI world, who’re engaged on these merchandise daily, all day, don’t know what it’s going to appear to be in 18 months. They actually don’t. In the event that they’ve had just a few glasses of wine and so they’re being trustworthy, they’re like, “Yeah, unimaginable to foretell. Have a look at the speed of change.” All proper, let’s see.
Okay, there have been a few questions. I’m going to hop again to the written questions now primarily based on the CØCKPUNCH talked about as a result of there are a few questions on CØCKPUNCH stuff. And that’s additionally Jack and a bunch of others who requested about this. So the CØCKPUNCH aspect of issues is fascinating, proper? As a result of the NFT world is, on some stage, I might say on life help. So it’s very arduous to foretell what’s going to occur with NFTs.
However with respect to the precise world constructing that I did and Varlata, significantly the previous couple of chapters that have been printed on the podcast with Tyrolean, I’ve a really, very clear imaginative and prescient for what I feel an unimaginable movie would appear to be, whether or not that’s animated or dwell motion or some mix or AI-produced for that matter. And I’ve a really, very clear storyline. So what I’m attempting to do proper now on the East coast is nook plenty of my pals who spend all their time on these instruments, that’s what they receives a commission to do all day lengthy, in order that I can put collectively a film trailer.
And that’s simply principally for my enjoyable. I actually wish to do it as a result of I feel it’d be extremely thrilling and enjoyable to do, at the very least the way in which I see it in my head, which is sort of a comedian e-book penciler or director, I suppose. I very naturally, due to my obsession with comics for thus lengthy and desirous to be a comic book e-book penciler, suppose by way of cuts and angles and framing and every part. Which is a part of the rationale why I put up that enormous espresso desk e-book, which is a collector’s version of Sin Metropolis by Frank Miller, since you get to see beneath the completed inking a variety of the pencil marks and the rubber cement and all of the white-out and so forth. You get to see the method that’s hidden beneath.
In order that for me is type of the following step, is hopefully making a film trailer. And if that offers me the type of quickening and that wellspring of power that makes me really feel like I’ve grabbed a productive third rail of chi or one thing, then I’ll be like, “Okay, yeah, let’s see how different individuals reply to it and present a few pals.” And in the event that they’re like — if I get that response, then I’ll in all probability push slightly more durable. However as I discussed earlier, I do have a few different issues on the plate, together with that 800-page e-book. So you’ll be able to solely accomplish that many issues in parallel.
However that’s one which I feel over a weekend or two or three days, if the instruments are ok and I’ve individuals sitting proper subsequent to me who’re ok with the reducing fringe of say, animation/video manufacturing utilizing AI instruments, I really feel prefer it needs to be, at the very least to my muggle thoughts, fairly simple. However I don’t know the way good these fashions are at following literal express instructions, proper? Like, “This for a half second, this for 1 / 4 second.” I don’t suppose they’re really going to cooperate. I feel they’re going to be petulant little two-year-olds and make a multitude of issues and throw their development blocks everywhere in the flooring. Then I’ll have to wash all of it up. So I feel it’ll be more durable than I would love, however we’ll get there. In order that I feel is subsequent up.
So, Guido, I don’t have any ideas on the Johnny Depp and Ridley Scott’s Hyde comedian collaboration. Actually, it’s the primary time I’m listening to of it, so I might want to verify that out to see what I can choose up from the artistic course of. All proper, designing small experiments, what’s one experiment you’ve run previously 12 months that gave you outsized returns personally and professionally, and what made it work? I don’t wish to beat a lifeless horse right here, however it might’ve been Coyote for positive, simply as a artistic unlock and power faucet, kind of fracking your psyche for elevated power.
What made it work was discovering somebody I might pay to spend time with anyway, and that’s Elan Lee. And definitely there are numerous different individuals on the crew for Exploding Kittens who made all the Coyote mission extremely worthwhile. So many wonderful of us on that crew. However basically it was my first contact and dialog with Elan the place I used to be like, “Okay, this man is so hilarious, so good, so technical, which lots of people don’t notice, and simply so gifted in so many issues as a polymath, I might simply pay to hang around with this man.” I feel that’s what made it work.
All proper, let me reply one other simply fast query on the, like, Varlata film. Do I see the movie as one thing that may belong to the emergent lengthy fiction mannequin or would that shift the mission into a unique artistic framework? I feel it might be a unique artistic framework. And for me, I simply have such a transparent imaginative and prescient on what this complete story appears like. I feel it might be fucking nuts. If somebody was like, “Tim, you’re the benevolent dictator of Hollywood. You possibly can simply inform all people what to do,” I might forged Tom Hardy and I might forged somebody who’s a youthful model of Timothee Chalamet, and that will be the daddy and son pair. And I might — Sasha, did you elevate your hand?
I imply, it’s really not a nasty match. After which I see precisely how this factor would unfold. It will be a fucking extremely thrilling, enjoyable movie. I’ve the utmost confidence. However alas, I should not have the power to power individuals with 100 million {dollars} of price range simply to do what I would like. So we’ll see. I don’t suppose I’m keen to wager the farm on it, which is why I wish to play with these AI instruments first. Let’s do a proof of idea at a really low value and see if it will get a few individuals to carry their breath or go, “Holy fucking shit.” Can I make somebody speechless with it for a pair seconds or simply make them lose their composure in an fascinating means? That’s going to be my check.
All proper, so I’m going to butcher this identify, I apologize. Jilca? “All proper, I’m getting again into aggressive chess after having been away from it for a few years. For those who handled it like a psychological sport, how would you practice restoration focus and stamina? Costly ketone esters are sadly out of my price range.” Yeah, they add up. All proper, so I might deal with chess as a psychological sport. It’s additionally a bodily sport relying on how lengthy the video games final. And I want I had my buddy Josh Waitzkin right here with me proper now to take a stab at this.
However I feel you’ll be able to deal with it like a sport, identical to esports. You possibly can’t play esports 24 hours a day. You’re going to expire of adequate ranges of sure neurotransmitters and glycogen and all that, identical to a Tour de France athlete. So there are biochemical or organic limiters like rate-limiting steps. Okay, so how would I give it some thought? Properly, first I might simply make an enormous checklist of choices.
And as a aggressive chess participant, I might principally undergo and doc on a chunk of paper, perhaps you do that first, however your failure modes, proper? When have you ever made errors? When have you ever misplaced video games that you simply really feel like you need to have received? What have been the causes? Was it not sufficient sleep? Was it too lengthy of a recreation? Was it emotional dysregulation as a result of somebody was enjoying soiled or in any other case fucking round with you? And that positively occurs in chess. What was it, proper? So what are your high 10, high 20 type of like failure modes or failure tales? So you would dissect that.
However in my case, I might say just a few issues. One is getting your glucose metabolism and glucose power administration as steady as potential. And I feel I actually really feel like intermittent fasting on a 16/8 format. So eight hours of consuming between, let’s simply name it for simplicity, like 2:00 p.m. and 10:00 p.m. is a good way — it takes a couple of week of being pissy and grumpy to acclimate, however after a couple of week to 10 days, every part stabilizes and you find yourself having much more power constantly. You simply should not have the ups and downs.
Watch out with an excessive amount of espresso additionally, which spikes insulin, even when it doesn’t spike your glucose ranges. Though it fairly often may also spike your glucose ranges with the discharge of glycogen. So simply concentrate on moderating your caffeine consumption. As a result of a part of the rationale, I at the very least, crash after an excessive amount of caffeine, like 30 to 45 minutes later, it’s not that the caffeine itself by itself is quick metabolized, and I’m a caffeine quick metabolizer, it’s the impact on insulin and glucose. And I and plenty of others have tracked this.
Then there’s all kinds of stuff you’ll be able to mess around with. So as an example, even when exogenous ketones are out of your price range, MCT oil might not. Undoubtedly be near a toilet once you first begin experimenting with MCT oil. However MCT oil, whether or not it’s oil or powdered, be sure you verify the expiration date. Don’t devour out-of-date oil. Don’t play that recreation, it’s not going to be good for you. However MCT oil does have some very fascinating case research and I feel additionally medical trials you could take a look at by way of cognitive enhancement, sometimes achieved in older subpopulations. However I do suppose that’s fascinating, proper? It’s actually lots cheaper than a ketone monoester.
There are different ketones which can be inexpensive than the ketone monoester, like Keto Begin made by Dom D’Agostino, which is a electrolyte and ketone salt mixture, proper? However neglect about exogenous ketones for a second. You can additionally play with a ketogenic food regimen. That may be achieved inexpensively. If in case you have macadamia nuts, sardines, and a few oil, you’re just about set, in some salad greens. The ketogenic food regimen doesn’t should be costly.
If that’s an excessive amount of of a ache within the ass, as I discussed, I really feel like stabilizing your glucose metabolism is precedence primary. We have been speaking about sequencing and placing issues so as. You’ll find yourself throwing a variety of band-aids on the issue in the event you don’t have that checked off first, proper? You’ll be consuming all kinds of good medication and caffeine and nicotine and blah, blah, blah, which is like pissing within the wind in the event you haven’t mounted the underlying system first. So I might in all probability counsel communicate along with your medical skilled, yada, yada, yada, however that’s a simple type of on-ramp to addressing that.
After which there’s all kinds of stuff that may assist, however there’s no free lunch, proper? So I’m positive that modafinil is utilized by some aggressive chess gamers. I don’t know what the doping protocols are, I don’t know what’s banned, if something, for aggressive chess, I don’t know in the event that they check, however I’m positive individuals are utilizing issues like modafinil, simply an anti-narcolepsy drug that was very fashionable amongst Olympic sprinters earlier than it was banned. It was like, “Wow, what a coincidence. The entire finalists for the gold medal run are identified narcoleptics? Wow, what a loopy coincidence.” As a result of then they may kind of legally use modafinil as a stimulant.
I’m positive there are numerous, many different issues. I might take a look at archery, proper? So I’m positive simply as individuals use it for music auditions, issues like beta blockers. I’m not recommending you employ any of those medication, by the way in which. I’m simply saying these are issues which can be in all probability within the combine. I’m positive individuals are utilizing nicotine. And Andrew Huberman’s talked lots about this. Peter Attia additionally has talked lots about nicotine. Plenty of my pals at the moment are hooked on nicotine, and I might simply say it is rather addictive. It’s type of like, in my thoughts, kind of second in place to heroin. So simply know what you’re signing up for.
After which there are the old-school good medication, like hydergine or the racetams. A little bit identified truth, hydergine I consider was created by Albert Hofmann, who additionally created LSD. Fascinating drug. That man was tremendous genius. And so forth and so forth, proper? I think about there are additionally people who find themselves microdosing. I might see there being benefits to that. For those who overshoot, you’re going to be in a world of hassle and it’s not going to be very nice, however I’m positive there are people who find themselves microdosing utilizing one thing like 50 to 100 milligrams of dried psilocybe mushrooms plus caffeine on the proper time, plus ketones on the proper time. That’s a fairly fascinating stool of a cocktail.
However basically, I might say glucose administration, and identical to an endurance bike owner, relying on the length of the occasion, how are you going to gas, how are you allowed to gas. For those who’re not allowed to gas, I don’t know the foundations, however in the event you’re not allowed to gas throughout a number of hours, then some model of ketosis might be going to be very useful. And I’m going to cease there, however this could possibly be utilized to absolutely anything, together with podcasting, by the way in which.
Kate. “Are you engaged on any sudden tasks that individuals wouldn’t immediately affiliate with you?” You realize, behind the scenes I’ve been engaged on all kinds of stuff that I haven’t talked about that a lot associated to attempting to incentivize people to un-fuck the planet a bit and hopefully head off among the issues which can be coming our means at excessive velocity over the horizon with expertise. So I’ve been very concerned going again at the very least 5 years, however in fusion, several types of totally different nuclear choices for clear power. And after I give credit score the place credit score is due since I’m studying his e-book proper now, however Pablos Holman talks about this and he stated principally individuals conflated nuclear weapons with nuclear reactors and the unsuitable one bought banned.
So fusion is a spot that I’m spending a bunch of time. I’m methods of addressing emissions in numerous methods, like algae feed components to cut back methane manufacturing from cows. It sounds humorous perhaps, however really a reasonably large lever. Meat options for scalable protein, though I’m an avid meat client and one of many largest buyers in Maui Nui Venison, which is the kind of most nutritious pink meat you should buy on the planet arguably. And but, relying on how issues swing, I actually do suppose that having scalable, easy-to-harvest, space-efficient protein goes to be more and more essential.
So these are just a few of the issues that behind the scenes I’m concerned with that I haven’t talked an excessive amount of about as a result of I don’t wish to sound like some self-congratulatory eco-warrior who’s simply patting himself on the again as a result of he has an excessive amount of time. You realize, like there’s so lots of these individuals, I simply don’t wish to be certainly one of them. So I don’t speak an excessive amount of about that stuff, however I do suppose it’s actually fucking essential.
David. “What’s one nation you wished you visited earlier or can’t consider you haven’t been to but?” One nation, now that is going to be controversial relying on who you ask so far as nation standing, however I might say Taiwan. Taiwan is only one of my favourite locations on Earth. I went there for the primary time round ’99, I suppose, 1999, and fell in love with it, was there for 2 or three summers, after which had no alternative or didn’t make the time to return till just a few months in the past.
And I simply love Taiwan partly as a result of Taiwan actually preserved a variety of the tradition that was demolished through the Cultural Revolution in Mainland China. Persons are very pleasant, very well mannered, the meals is incredible, tons of pure magnificence. It’s a speck of an island. It is extremely small, which on the plus aspect means you could discover an entire hell of a variety of it very, very simply. There’s unimaginable nature and waterfalls and rivers and rainforests inside lower than an hour drive of Taipei. I simply love that place. So if that’s in your want checklist, I might counsel visiting sooner somewhat than later.
And I’m positive there are tons of different locations the place I haven’t frolicked. I haven’t frolicked in all kinds of nations which can be fascinating to me for a bunch of various causes, like Estonia, these smaller international locations, Lithuania, that every one punch above their weight class in sure methods, like Lithuanian basketball. Go lookup Lithuanian basketball historical past. It’s fully bananas. Search for Lithuania basketball and the Grateful Useless if you need a tremendous story. True truth. Test it out. And there’s only a bunch of little tiny international locations sprinkled round that I’ve by no means had the chance to go to that I want to take a look at. So who is aware of?
I might say it’s robust as a result of there are such a lot of different locations I’ve visited that are confirmed superior for Tim, and so they’re simply assured bets. It’s like what number of speculative type of missions do I wish to go on versus simply doubling down on the issues I do know are going to be completely incredible, the Japans and the Italys and so forth, proper? Argentina, though they’ll’t appear to, like each three or 4 years they simply mild their complete nation on fireplace, however I do love Argentina. Too dangerous about that complete crypto factor with Milei. Come on. What a multitude. Anyway, they simply can’t assist themselves.
So I might say these are a pair that come to thoughts.
All proper. Let me take a look at — this can be a remark/query from Jiho who couldn’t make this as a result of she’s on a airplane, however I’ll simply learn the type of related half right here, probably the most related for the group. “Saying ‘No’ is essential, however I consider there are moments in life when ‘Not but,’” in citation marks, “is wiser than no, particularly within the early phases of development earlier than reaching any type of summit. I feel we’d like a section of openness, a time to welcome an experiment somewhat than reject. What do you concentrate on that?”
Yeah, I agree with that. I feel partly, and that is actually in The 4-Hour Workweek as effectively, you have to determine what you’re good at, what you’re good at what, and a part of that’s like what do you discover simpler to do than different individuals? Or is there something that different individuals actually dislike doing that you simply occur to like doing or at the very least tolerate doing, proper? After which what do different individuals appear curious about, proper? What are different individuals going to worth? However on the very high of that’s what are you good at? And to determine that out, you do must throw lots towards the wall, and I feel that engineering for extra serendipity somewhat than much less is a good suggestion as a result of your potential to foretell that’s going to be horrible typically talking.
So sure, I feel that — however I might say that for each instance of somebody who has radical openness, there’s additionally any individual who found out. They are usually individuals who figured it out fairly early, both one thing they completely wished to do and that was it, like Frank Miller, I feel Frank Miller when he was like age 5. He’s one of many high 5 or he’s one of many high comedian e-book artists and writers of all time, proper? Sin Metropolis, Batman: Yr One, just like the checklist is tremendous lengthy, 300, et cetera, and he determined when he was 5 years outdated that’s what he was going to do, proper? Otherwise you take a Michael Phelps or no matter. However that tends to correspond to somebody discovering one thing that they’re good at or that offers them successfully an endless provide of power, which then offers you with the gas to get actually good, proper?
So these are the 2 issues that I might search for in the event you’re throwing lots towards the wall. However as soon as you work that out, even partially, I feel that going by means of a interval of getting a closed-door coverage, which is rather like there’s my summit sooner or later and something that will get me nearer is a sure and something will get me off to the aspect or causes me to divert is a no, I feel, is an effective apply.
And once more, coming again to the dialogue round Austin, San Francisco, they don’t should be mutually unique. You possibly can alternate and it doesn’t should be one ceaselessly, it doesn’t should be one for a 12 months. It could possibly be one for a month. And definitely if I’m going to give attention to, say, a film script, or a e-book, or Coyote, proper? Why did I shelve THE NO BOOK? As a result of I wished to single activity on Coyote and the sport and maximizing every part about it within the early phases, the event, and the play testing, and the tweaking, and the iterating, and all of that, after which now extra the retail distribution, optimization, and issues like that. So till I really feel like I’ve seen that to flee velocity or at the very least taking it so far as I can inside motive, I’m not going to say sure to issues that trigger me to deviate off of that.
“Congratulations on Coyote. Are you already eager about one other recreation to profit from the talents and data you’ve gained?” Not but, not but. I’m tempted to as a result of that’s the enjoyable brainstorming fantasy land aspect of issues that’s all the time probably the most enjoyable for me, however I acknowledge that that’s going to tug Tim the beast of burden away from the yoke that it must push round in a wheel, you recognize? So I haven’t considered it, to be trustworthy. I’m disallowing myself. I’m forbidding myself from eager about it till I do as a lot as potential with Coyote.
All proper. Cindy. “Love The 4-Hour Chef and nonetheless use it usually.” Thanks.
All proper, that is Hugo. “Do you favor doing a podcast with huge headphones versus in-ear AirPods? Why?” I do, and that’s as a result of these AirPods, which I’m holding up, run out of battery and likewise generally have connectivity points and so forth by way of Bluetooth, so I want to have a tough connection, which is what I’m utilizing proper now, an Audio-Technica headset with this as backup audio at highest constancy by way of QuickTime. Two is one and one is none, so good to have backup.
Okay, Life Olsen. “What do you suppose the uncrowded channel is correct now? Is it nonetheless in-person?” I do suppose in-person continues to be reliably uncrowded. I feel a variety of legacy applied sciences are uncrowded as newer issues get shiny and are made shiny and offered as very horny. So e mail, presumably older platforms. It’s one thing I’ve been very intently, like might we, as an example, use Pinterest and Quora and different websites or platforms that aren’t at present just like the youngest, hottest woman on the dance, like no matter newest short-form social media factor has occurred to indicate up, proper? What are some tried-and-true, confirmed platforms that simply aren’t getting the air time of the newest and biggest? Not saying that’s the reply. It’s an open query for me that I’m fairly intently.
Stephanie. “Monopoly Deal, nice recreation, and Coyote, I’m biased, I feel it’s additionally a terrific recreation, are my go-to card video games with household and pals. A lot enjoyable.” Thanks for that.
Let’s see. Okay, Rashida, you’re recommending Dr. Mindy Pelz, The Resetter Podcast. She wrote Eat Like a Woman and Quick Like a Woman, all about fasting. That’s fascinating to me additionally as a result of girls are inclined to have a more durable time with fasting, and significantly, relying on when you’ve got household planning imminently, that’d be good to talk to correct medical professionals about. However that’s fascinating, I imply as a result of there look like some fairly closely gendered variations in how women and men reply to fasting or adapt to a ketogenic food regimen for that matter. In order that’s a terrific advice. I’ll test it out.
Kevin Rose’s Zero fasting app, sure for fasting, nice one.
And I do know Robert Rodriguez. Nice studio and in Texas, so sure, sooner or later — Robert has been, to his credit score, busting my balls about being a lazy-ass MFer about not biting the bullet with doing one thing in movie. So I respect Robert for declaring the apparent, which is like he can do 12 tasks without delay and I’ve but to even do a brief movie. So I respect that, and sure, he’s proper in my yard and a buddy and simply an superior human being.
All proper.
I’ve regarded into quick neutron reactors, David. Thanks for asking. Yeah, there’s a variety of fascinating stuff in that space, additionally, simply frankly, constructing extra legacy designs with water cooling and so forth, I imply simply placing extra reactors in play. If you’d like a very nice wake-up name, you’ll be able to simply sort into ChatGPT like, “What’s the standing of nuclear energy in China versus the US?”
And any individual requested concerning the Bugatti of ketones that I discussed on The Random Present and if I might be keen to reveal. I’m not keen to reveal but as a result of there may be the chance that persistent use of an alcohol-bonded monoester might negatively have an effect on liver operate, and I wish to do the homework on that. There gave the impression to be some methods to mitigate that, so primary, simply don’t grow to be a ketone addict and take all of them day.
Secondly, perhaps consuming with MCT oil has some useful impact. Definitely among the dietary supplements I discussed, NAC, ALA, et cetera, I imply there are complete suite of different stuff you may take for liver help may additionally mitigate among the danger, however I wish to do extra homework as a result of I notice what is going to occur if I like to recommend this specific factor, is that lots of people are going to purchase it and that’ll be the final time they ever listened to me, and in the event that they don’t hear my findings later, that are like, “Hey, guys, do not forget that factor? Reduce, solely take this a lot per day, or cease taking it,” they could not hear that disclaimer after the actual fact. So I’m attempting to do extra heavy lifting on my aspect by way of due diligence.
I’ve not watched The 4 Seasons. I’m assuming that’s not associated to the lodge. Let’s see.
Okay. It will’ve been among the greatest places for once you’ve taken your prolonged household locations. Yeah, something that’s constructed for household outings, actually, makes it a lot simpler. So if there’s one thing with outside actions for the kids, some climbing, a pond, then I feel there’s lots to be achieved. For example, there’s a phenomenal place in Upstate New York known as Mohonk Mountain Home. It’s completely beautiful. It’s been round, it’s principally like Soiled Dancing in Upstate New York. It’s been round for like 100 years. Any person places a child in a nook. It’s a incredible spot, and you’ve got actions for anybody and everybody, and so they can accommodate individuals in wheelchairs and so forth, proper? So for an prolonged household outing, that will be very excessive up.
Taking my household, and naturally location would range on particular person, however taking my household on principally a household tree journey and going to totally different international locations the place we are able to hint our bloodlines. Bloodlines, actually. I imply, what a mutt. I imply as European a mutt as you’ll be able to presumably think about. However choosing type of the highest percentages on ancestry.com or one thing like that and occurring a visit like that was actually enjoyable. The checklist might go on and on. However for an prolonged household, I might say select a spot that’s accustomed to coping with prolonged households.
“Any NO BOOK meetups sooner or later?” Sure, I might plan on some NO BOOK meetups for positive. As soon as this factor is finished and other people can really get collectively and evaluate notes, I might say nearly actually. We might do them forward of time as effectively in the event you guys wished to fulfill up. I imply, there’s nothing stopping that. Simply I might say let me know the way I and my crew can facilitate that.
Hopefully that was fascinating. I respect all of the questions and participation. Thanks all people, and hope you had a beautiful Labor Day prolonged weekend for these of you who’re in the correct nation for that, and even when not, I hope you loved your final weekend. And I’m going to go away it at that. However all the time respect you guys. Thanks for all of the engagement, and the questions, and the considerate follow-ups and every part else, so have a beautiful evening. Take care, guys.