I do know many people are craving for a less complicated and selective vary of life experiences proper now — the happier days, the conventional occasions, the settings and experiences that make us really feel extra snug. And but, the complete vary of our actuality usually brings one thing very completely different. The times and weeks in entrance of us will inevitably present an in depth array of experiences that evoke emotions starting from unhappiness and wrestle to development and delight, and extra.
So we’ve a selection beginning right this moment. We will revolt in opposition to actuality — the fact of getting to take care of discomfort, of getting to deal with uncertainty, of getting to really feel upset typically. Or we will embrace each expertise life offers us, together with all our highs and lows — all of the blissful moments, and irritating ones, and every little thing in between. Life is not only pleased and cozy 24/7. It’s well-rounded and it’s ever-changing.
Embracing the complete vary of life’s experiences means embracing each second with our full presence, being open and susceptible to actuality, being mild with ourselves when moments are harder than we anticipated, and training honest gratitude at any time when attainable…
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating one of the best to occur each step of the best way, however as an alternative accepting what occurs with every step, and making one of the best of it.
And it received’t all the time be straightforward after all, but it surely’s price remembering and training day by day so we’re ready when a day comes that’s a lot tougher than we anticipated.
The secret’s retaining the precise ideas on the high of our minds.
Over the previous 15+ years, Angel and I’ve written varied “notes to self” like those listed beneath (a few of which are actually excerpts from our books), after which we evaluation them day by day till they grow to be ingrained in our minds. These memorized notes have helped us keep on monitor in varied areas of life by empowering us to make one of the best and handiest use of the ever-changing actuality in entrance of us. So beginning right this moment, I hope you will discover some worth in them too. I problem you to memorize a minimum of a couple of of those notes over the following few weeks. Flip them into wallpaper in your telephone, or just write the phrases down on sticky notes and depart them in areas the place you may see them day by day…
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Now it’s your flip…
Though not one of the aforementioned “notes to self” instantly drive you to do something completely different, they’ll present a well timed shift in perspective, and good perspective is the place progress begins. For instance, with the precise mindset you may change your posture from certainly one of stress and resistance to certainly one of acceptance and alternative as you progress by way of the times and weeks forward. In the end, the objective isn’t to eliminate all of your damaging ideas, emotions or life conditions. The objective is to steadily change your perspective and response to them.
However earlier than you go, please depart Angel and me a remark beneath and tell us what you consider these notes. Your suggestions is vital to us. 🙂
Which one of many notes above resonated essentially the most right this moment?
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