mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years finding out and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is necessary to discover a self-care routine that may convey a way of calm. The Enneagram will be an effective way to determine what self-care follow could be greatest suited to you.
The Enneagram is greater than a persona take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines could possibly be loved by all 9 varieties, the particular choices urged for every sort are based mostly on the areas of nourishment and progress they mostly search.
Sort Ones: A inventive, carefree stream
Ones are logical and virtuous exhausting employees who usually suppress their true needs.
They’d profit from a inventive follow that enables them to get right into a carefree stream. Their follow ought to enable lighthearted power to hurry via them. Having enjoyable—with out concern of creating errors or reaching for perfection—will open their hearts and promote pleasure. Take into account a digital dance class or a web based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will usually ignore their very own wants.
They’d profit from some intentional alone time proper now. This could enable them to reconnect to themselves. It may be troublesome for Sort Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective follow
Threes are goal-oriented, formidable, and fast-paced. They may usually overwork themselves for the approval of others. They’d profit from an introspective follow, like meditation and breathwork.
Sort Threes are additionally usually so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an affordable hour and meditating would possibly assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to give attention to their breath would possibly enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they will follow day by day. This could possibly be a stroll via nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and training gratitude. These rituals will assist Sort Fours regular their feelings, convey them into the current second, and also can promote a connection to their our bodies.
Sort Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally out there to others.
They’d profit from an power follow, like Reiki, which might enable them to expertise completely different sensations of their our bodies and work via these moments. This ritual of connecting to power would take them out of their minds and assist them transfer via emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They usually spend a substantial amount of time worrying about future outcomes.
They’d profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance working. These kind of skill-building actions might assist them achieve a way of how robust and achieved they are often. It might additionally encourage them to belief of their inherent skills.
Sort Sevens: Set up a day by day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many initiatives.
They’d profit from a day by day ritual to convey intention to every day. Whether or not it is a morning routine to ease into the day or a relaxing bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when confused, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This could possibly be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a frequently scheduled heart-to-heart with associates. This may enable their vulnerability to develop and would possibly convey peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally change into averse to vary and change into stagnant.
They’d profit from a day by day follow that elevates their coronary heart price and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This may range relying on their choice and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely via adversities.