This week certainly one of my sufferers advised me a few nutrient-dense meals I had by no means heard of, Icelandic Cod Liver. Lately there was a controversy within the information in regards to the advisability of taking fish oil dietary supplements and that earlier well being claims about their advantages had been exaggerated. A July 2024 Harvard e-newsletter featured a chunk entitled “Fish Oil: Good friend or Foe?” They concluded that it was “extra buddy than foe when the fish oil comes from meals sources reasonably than dietary supplements.”
Entire cod liver is a meals supply that’s scrumptious and filled with vitamins, together with omega-3 fatty acids and nutritional vitamins A and D. Omega-3 fatty acids are thought to cut back irritation and help immune operate.
When doable, it’s nearly all the time preferable to eat the entire meals reasonably than a processed model of the meals. Consuming the entire cod liver vs the extracted oil offers the extra good thing about getting the vitamins which are contained within the liver tissue itself resembling proteins, B12, and minerals. The vitamins in complete meals are typically extra bioavailable and current in a balanced ratio which reinforces absorption and efficacy. Many people wish to embrace extra organ meat in our weight loss plan, and consuming cod liver is a simple answer.
The cod liver taste could be very gentle and contemporary. After opening the can it ought to be eaten in two days or it might develop into fishy tasting. Make sure to additionally eat the nutritious oil through which the liver is packed. You may drain the can and blend the oil with vinegar or lemon juice and make a salad dressing. The liver will be eaten on a salad or made right into a paté with chopped eggs and unfold on crackers. I blended the liver right into a scrumptious dip with white beans which I served with contemporary greens. Right here is the recipe:
White Bean and Cod Liver Dip
- 2 garlic cloves
- half a cup of parsley
- half a lemon
- one giant onion carmelized
- one can of cannellini beans drained and rinsed
- one can cod liver
- salt and pepper
Course of the garlic and parsley in a meals processor with the juice of the lemon, the carmelized onion, the cannellini beans, and the cod liver. Season to style with salt and pepper. Serve with cut-up contemporary greens like purple peppers, cucumbers, and radishes.
I’m thrilled to have this new, easy, and splendidly nutrient-dense meals so as to add to my weight loss plan. For those who determine to attempt it, let me know what you assume.
I wish to share with you certainly one of my very favourite conversations that I’ve had about my guide with the gifted podcast host Mollie Adler, whose fascinating, considerate, and well-crafted podcast is known as “Again from the Borderline”. Right here is the hyperlink:
My newest inventive undertaking is filming reels revealed on Instagram and Tik Tok the place I give recommendations on matters which are significant to me. Thus far I’ve finished some on vitamin, and the immune system. religious and energetic practices, crystals, and weaning from psychiatric drugs. Different matters I take note of are astrology, tarot and oracle playing cards, and relationships. I for certain will do one on complete cod liver! The probabilities are infinite! It’s been a problem to maintain what I’ve to say beneath 60 seconds, and seems like composing haiku poetry when put next with writing a weblog submit, however I’m having enjoyable with it. For those who just like the content material of my weblog and guide, I invite all of you to enroll right here to listen to from me on this new format.
Sacred Psychiatry – written by Judy Tsafrir (@sacred_psychiatry) • Instagram photographs and videosI
@sacred_psychiatry