Uncover the silent facet of hysteria—emotional shutdown and anxiousness—and be taught why your nervous system could also be in a state of hypoarousal. Uncover methods to heal from this disconnect and begin reconnecting with your self at this time, benefit from the episode!
After we take into consideration anxiousness, most of us think about racing ideas, a pounding coronary heart, restlessness, or panic. However what in case your anxiousness feels extra like… nothing? Such as you’ve misplaced your spark? Such as you’re underwater, watching life occur round you however probably not a part of it?
In at this time’s episode of The Anxiousness Man Podcast, we’re diving right into a facet of hysteria that isn’t talked about almost sufficient—emotional shutdown and anxiousness.
That is referred to as hypoarousal, and it’s simply as actual and legitimate because the extra “activated” type of anxiousness.
It’s a deep state of nervous system shutdown, the place every little thing slows down—not in a peaceable, meditative manner, however in a flat, disconnected, heavy manner. You’re not energized. You’re not panicking. You’re simply… accomplished.
We’ll discover how hypoarousal is tied to unresolved trauma, emotional overwhelm, and continual stress, and the way it’s usually mistaken for laziness or melancholy. However make no mistake—that is anxiousness, too. It’s simply gone into hibernation mode as a result of it couldn’t hold sounding the alarm.
Inside this episode, you’ll be taught:
-
What the shutdown state of hysteria actually is
-
Why your physique and thoughts could also be caught right here
-
How one can gently reconnect with your self when even brushing your tooth seems like an excessive amount of
-
Why conventional anxiousness instruments won’t work on this state—and what really helps
For those who’ve been feeling disconnected from life, overwhelmed by even the smallest selections, or such as you’re floating by your days with out route or feeling, you aren’t alone—and you aren’t damaged.
And as a particular bonus throughout our Easter Week Sale, you will get 30% off all science-backed anxiousness restoration packages with the code Spring30.
Let’s speak concerning the anxiousness that doesn’t shout—however whispers. Tune in above now, and ensure to remark by yourself private experiences with emotional shutdown and anxiousness beneath.
The Anxiousness Man Podcast is likely one of the hottest psychological well being podcasts on the planet with greater than 20 million downloads alongside the Well being Anxiousness Podcast Present.
It has been chosen as the highest psychological well being and anxiousness podcast on Apple 6 occasions, and has been pay attention as a high podcast for anxiousness at this time on Psychology At present, Selecting Remedy, Higher Assist, Girls’s Well being, Marissa Peer and plenty of extra. To take heed to any of the previous episodes without cost, take a look at this web page.
Hearken to all future anxiousness man podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or in your favourite podcast platform. You’ll be able to watch all earlier anxiousness man episodes by video on YouTube right here.