A brand new examine to be introduced on the SLEEP 2025 annual assembly discovered that teenagers who get reasonable — however not extreme — catch-up sleep on weekends have fewer signs of tension.
Outcomes present that teenagers who received as much as two extra hours of sleep on weekends than on weekdays exhibited fewer anxiousness signs in contrast with those that didn’t sleep longer on weekends. Nonetheless, longer durations of catch-up sleep on weekends had been related to barely extra internalizing signs.
“The outcomes present that each sleeping much less on weekends than weekdays and sleeping considerably extra on weekends had been related to increased anxiousness signs,” stated lead creator Sojeong Kim, a doctoral candidate within the division of scientific psychology and psychology graduate advisor on the College of Oregon in Eugene. “In distinction, reasonable catch-up sleep — outlined as lower than two hours — was related to decrease anxiousness signs, suggesting that some weekend restoration sleep could also be helpful.”
The American Academy of Sleep Drugs recommends that youngsters 13 to 18 years of age ought to sleep 8 to 10 hours frequently to advertise optimum well being. Nonetheless, CDC information present that solely 23% of highschool college students get ample sleep on a mean college night time.
“Many teenagers attempt to make up for misplaced sleep by sleeping in on weekends,” Kim stated.
Persistently getting ample sleep is related to higher well being outcomes together with improved consideration, habits, studying, reminiscence, emotional regulation, high quality of life, and psychological and bodily well being. In distinction, inadequate sleep in youngsters is related to elevated dangers of issues akin to melancholy and suicidal ideas.
The examine concerned 1,877 adolescents with a imply age of 13.5 years. Sleep length was estimated utilizing Fitbit units, whereas internalizing signs had been assessed utilizing the Baby Habits Guidelines survey. Weekend catch-up sleep was calculated because the distinction between weekend and weekday sleep length.
Kim famous that it is very important determine the correct amount of catch-up sleep that’s helpful to teenagers who limit their sleep through the week.
“Too little or an excessive amount of sleep variability from weekday to weekend could contribute to the signs somebody is attempting to fight, like bodily or psychological fatigue and emotions of tension,” she stated.
The analysis summary was printed not too long ago in a web-based complement of the journal Sleep and will probably be introduced Wednesday, June 11, throughout SLEEP 2025 in Seattle. SLEEP is the annual assembly of the Related Skilled Sleep Societies, a three way partnership of the American Academy of Sleep Drugs and the Sleep Analysis Society.
Summary Title: The Candy Spot of Weekend Catch-Up Sleep: A Protecting Issue Towards Depressive Signs?
Summary ID: 0263