Self Improvement

Q&A with Tim — Three Life Commandments, 4-Hour Workweek Workouts I Nonetheless Use, The Artwork and Pleasure of Inefficiency, Stoicism Revisited, and A lot Extra (#813)

May 30, 2025
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Welcome again to a different in-between-isode, with considered one of my favourite codecs: the great old style Q&A.

I reply questions submitted by the small-but-elite group of take a look at readers of my upcoming THE NO BOOK. The neighborhood is closed for brand spanking new members, as we’ve the precise variety of individuals now, however I hope to doubtlessly broaden it as soon as the guide comes out. 

This episode explores every part from childhood nostalgia and the out of doors actions I’d need to share with future children to what my private, extremely snug, cult uniforms may seem like if I had been ever so inclined – don’t fear, I’m not. We additionally cowl how I take advantage of AI, Stoicism, instruments from The 4-Hour Workweek that I nonetheless use, and far, far more.

Please take pleasure in!

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the Q&A on YouTube.

This episode is delivered to you by Monarch Cash monitor, finances, plan, and do extra together with your cash; Eight Sleep Pod Cowl 5 sleeping resolution for dynamic cooling and heating; and AG1 all-in-one dietary complement.

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Q&A with Tim — Three Life Commandments, 4-Hour Workweek Workouts I Nonetheless Use, The Artwork and Pleasure of Inefficiency, Stoicism Revisited, and A lot Extra

This episode is delivered to you by Monarch Cash! Conventional budgeting apps may help, however they don’t examine to the whole monetary command heart you get with this episode’s sponsor, Monarch Cash. Monarch is like your individual private CFO, providing you with full visibility and management so you’ll be able to cease merely incomes and begin rising.

Monarch was named The Wall Avenue Journal’s Finest Budgeting App of 2025, and it’s the top-recommended private finance app by customers and specialists, with greater than 30,000 5-star opinions. Get management of your general funds with Monarch Cash. Use code TIM at monarchmoney.com/tim for half off your first 12 months.

This episode is delivered to you by AG1! I get requested on a regular basis, “For those who might use just one complement, what would it not be?” My reply is normally AG1, my all-in-one dietary insurance coverage. I beneficial it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my finest with nutrient-dense meals, after all, however AG1 additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that assist intestine well being and the immune system. 

Proper now, you’ll get a 1-year provide of Vitamin D free together with your first subscription buy—a significant nutrient for a robust immune system and robust bones. Go to DrinkAG1.com/Tim to assert this particular provide as we speak and obtain your 1-year provide of Vitamin D (and 5 free AG1 journey packs) together with your first subscription buy! That’s as much as a one-year provide of Vitamin D as added worth whenever you strive their scrumptious and complete every day, foundational vitamin complement that helps whole-body well being.

This episode is delivered to you by Eight Sleep. Temperature is without doubt one of the primary causes of poor sleep, and warmth is my private nemesis. I’ve suffered for many years, tossing and turning, throwing blankets off, pulling them again on, and repeating advert nauseam. However a couple of years in the past, I began utilizing the Pod Cowl, and it has reworked my sleep. Eight Sleep has launched their latest era of the Pod: Pod 5 Extremely. It cools, it heats, and now it elevates, mechanically. With the perfect temperature efficiency up to now, Pod 5 Extremely ensures you and your companion keep cool within the warmth and comfy heat within the chilly. Plus, it mechanically tracks your sleep time, loud night breathing, sleep levels, and HRV, all with excessive precision. For instance, their coronary heart price monitoring is at an unimaginable 99% accuracy.

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And now, listeners of The Tim Ferriss Present can get $350 off of the Pod 5 Extremely for a restricted time! Click on right here to assert this deal and unlock your full potential by means of optimum sleep.

Wish to hear a Q&A from the not-too-distant previous? Hear right here as I talk about reinvention, snacks, intriguing investments, trendy relationship, private heresies, incentivizing potential mentors, making room for the irrational, exercise routines for older mother and father, and far more.

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SELECTED LINKS FROM THE EPISODE

Tim’s Three Commandments

  1. Motion is drugs.
  2. To avoid wasting the self, assist outdoors the self.
  3. Request what you need extra/much less of.

Core Practices from The 4-Hour Workweek

  • 80/20 (Pareto Precept): Deal with the 20% of actions that produce 80% of your outcomes.
  • Parkinson’s Regulation: Work expands to fill the time out there, so set tight deadlines to power effectivity.
  • Worry-Setting: Outline your worst-case situations intimately to appreciate most fears are overblown.
  • Definition: Clearly specify what you need from life earlier than optimizing methods to get it.
  • Elimination: Say no to every part that doesn’t serve your outlined targets.
  • Automation: Create programs that work with out your fixed involvement.

Private Initiatives & Ventures

Books & Different Media

Ideas

  • Stoicism: An historical Greek and Roman philosophy that teaches advantage, knowledge, and emotional resilience by means of accepting what you can not management whereas focusing your efforts on what you can management.
  • Mezcal: A smoky, Mexican distilled spirit constructed from the agave plant. Scrumptious, however exhausting to justify at $72 per glass with out warning.
  • Sufism: The magical dimension of Islam that emphasizes direct private expertise of the divine.
  • Epicureanism: An historical Greek philosophy that advocates pursuing pleasure and avoiding ache as the trail to happiness, emphasizing easy pleasures, friendship, and freedom from anxiousness.
  • The Nothing (from The NeverEnding Story): A harmful power that consumes creativeness and hope, representing despair and the lack of marvel.
  • Vibe Coding: Programming primarily based on instinct and really feel slightly than strict methodology or documentation.
  • Metabolic Psychiatry: Remedy method viewing psychological well being issues as metabolic dysfunction within the mind.
  • Ketogenic Eating regimen: Excessive-fat, low-carb consuming plan that forces the physique to burn fats for gasoline as a substitute of glucose.
  • Electroceuticals / Accelerated TMS: Medical gadgets utilizing electrical stimulation to deal with circumstances, with TMS concentrating on particular mind areas magnetically.
  • Somatic Workouts: Motion practices that concentrate on inside bodily sensations to launch stress and trauma saved within the physique.
  • Kundalini Activation: Non secular follow aimed toward awakening dormant power believed to reside on the base of the backbone.
  • Byron Katie’s “The Work” and Turnarounds: Self-inquiry methodology questioning annoying ideas by means of 4 questions, then reversing beliefs to seek out reverse views.

Software program, Apps, & Instruments

  • Scrivener: My most well-liked device for organizing massive writing tasks.
  • Google Gemini AI: Google’s “private, proactive, and highly effective” AI assistant.
  • The Manner: Henry Shukman’s meditation coaching app.

Individuals

SHOW NOTES

  • [00:00:00] Begin.
  • [00:04:44] Instilling nostalgia in future youngsters.
  • [00:06:29] Secret suspicions about success.
  • [00:09:50] Comfortable garments and commandments for my new cult faith.
  • [00:13:20] Laying groundwork for giant tasks.
  • [00:15:12] The aim of my No E book preview neighborhood.
  • [00:15:45] How I take advantage of and don’t use AI.
  • [00:18:56] My very own success: as a result of of methods or regardless of them?
  • [00:19:25] Optimizing effectivity within the face of unknown variables.
  • [00:21:12] Why we must always all discover ways to dwell offline.
  • [00:22:35] Excellent Sufism sources.
  • [00:23:21] How a podcast episode anticipated to be good can go unhealthy.
  • [00:26:31] When inefficiency is the optimum selection.
  • [00:31:27] Serving to slightly than hurting our workaholic mates.
  • [00:33:42] The proper time to announce a brand new mission.
  • [00:37:09] Establishing partnership parameters.
  • [00:39:02] Non secular speculations.
  • [00:41:24] Utilizing as we speak’s benefits to construct tomorrow’s apps.
  • [00:43:23] Holding viewers seize from changing you to caricature.
  • [00:46:18] Legends of Varlata vs. The Legend of COCKPUNCH.
  • [00:49:28] Trying to find Easter eggs throughout IPs.
  • [00:49:51] Coyote curiosity.
  • [00:53:32] 4-Hour Workweek instruments I nonetheless use often.
  • [00:55:14] A favourite reminiscence with my childhood finest mates.
  • [00:55:48] A film sequel I’d finance.
  • [00:56:41] I’ll (not) promote No guide earlier than its time.
  • [01:01:37] Archery goals.
  • [01:02:13] Inspirational blurbs, billboards, and tchotchkes.
  • [01:04:43] Does examine of stoicism threat dulling constructive feelings?
  • [01:07:29] What my Saisei Basis is specializing in currently.
  • [01:13:33] Kundalini activation warning.
  • [01:14:17] Molly’s preferrred journey with me.
  • [01:14:42] Parting ideas.

The Tim Ferriss Present is one of the preferred podcasts on this planet with multiple billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes at no cost, take a look at this web page.

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