This time round, we’ve a little bit of a distinct format, that includes the e book that began all of it for me, The 4-Hour Workweek. Readers and listeners usually ask me what I’d change or replace, however an equally fascinating query is: what wouldn’t I alter? What stands the take a look at of time and hasn’t misplaced any efficiency? This episode options two of a very powerful chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce consideration—one by saying no to folks, the opposite by saying no to extra info.
The chapter is narrated by the good voice actor Ray Porter. If you’re enthusiastic about trying out the remainder of the audiobook, which is produced and copyrighted by Blackstone Publishing, you could find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you discover your favourite audiobooks.
Please take pleasure in!
Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.
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The 4-Hour Workweek Instruments That Nonetheless Work — The Artwork of Refusal and The Low-Info Weight loss plan
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Need to hear one other episode that options content material straight from The 4-Hour Workweek? Pay attention right here for the chapter previous this one that features instruments and frameworks that I exploit to this present day, together with Pareto’s Legislation and Parkinson’s Legislation.
What was your favourite quote or lesson from this episode? Please let me know within the feedback.
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Present Notes
- [00:00:00] Begin.
- [00:07:24] The low-information eating regimen.
- [00:09:45] Cultivating selective ignorance.
- [00:14:32] How one can learn 200% quicker in 10 minutes.
- [00:17:09] Questions and actions: Go on a right away one-week media quick.
- [00:21:05] Develop the behavior of asking your self, “Will I undoubtedly use this info for one thing speedy and essential?”
- [00:22:03] Observe the artwork of nonfinishing.
- [00:22:49] Consolation problem: Get telephone numbers.
- [00:25:14] Interrupting interruption and the artwork of refusal.
- [00:28:16] Not all evils are created equal.
- [00:29:36] Time wasters: Grow to be an ignoramus.
- [00:30:09] Restrict electronic mail consumption and manufacturing.
- [00:33:05] Display screen incoming and restrict outgoing telephone calls.
- [00:36:10] Grasp the artwork of refusal and avoiding conferences.
- [00:38:33] So as of choice, steer folks towards electronic mail, telephone, and in-person conferences.
- [00:38:59] Reply to voicemail by way of electronic mail at any time when doable.
- [00:40:50] Conferences ought to solely be held to make selections a few predefined state of affairs, to not outline the issue.
- [00:41:53] In the event you completely can not cease a gathering or name from occurring, outline the tip time.
- [00:43:00] The cubicle is your temple — don’t allow informal guests.
- [00:44:24] Use the Pet Canine Shut to assist your superiors and others develop the no-meeting behavior.
- [00:46:48] Time customers: Batch and don’t falter.
- [00:50:05] How a lot is your time price?
- [00:50:45] Estimate the period of time you’ll save by grouping related duties and batching them.
- [00:51:14] Decide how a lot issues value to repair in every interval.
- [00:53:02] Empowerment failure: Guidelines and readjustment.
- [00:59:44] Questions and actions: Create techniques to restrict your availability.
- [01:01:55] Batch actions to restrict setup value and supply extra time for dreamline milestones.
- [01:02:25] Set or request autonomous guidelines and tips with occasional evaluation of outcomes.
- [01:03:18] Instruments for eliminating paper distractions, capturing all the things.
- [01:05:28] Instruments for screening and avoiding undesirable calls.
- [01:07:12] Instruments for scheduling with out back-and-forth.
- [01:08:23] Instruments for selecting the perfect electronic mail batching instances.
- [01:09:13] Instruments for emailing with out coming into the inbox black gap.
- [01:10:20] Instruments for stopping internet looking/web use.
- [01:11:10] Consolation problem: revisit the horrible twos.
- [01:12:07] Life-style design in motion.
Associated
The Tim Ferriss Present is one of the preferred podcasts on the earth with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes at no cost, try this web page.